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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

Creating the Perfect Sleep Friendly Environment with Cloudb

One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and is safe. By putting your baby to sleep in a sleep-friendly envir...
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Tracking Your Baby's Sleep with Evoz

Once the days of erratic, unpredictable newborn sleep start to fade, most babies begin to form at least a loose schedule to their sleep.  Rather than cat napping on and off around the clock, sleep begins to order itself; first you start to see one longer stretc...
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Every Child Needs a Lovey

“How’s he sleeping?” Now there was the question I’d been asked almost daily since my son’s birth just a few short months prior.  “Just ok”, I would always answer. At 4 months old, he was still waking once during the nig...
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You Need Zip On Sheets

My name is Elizabeth Sopher, and I’m the CEO and Creator of QuickZip. As a mom who has handled my share of nighttime situations, I am honored to partner with The Sleep Lady to help you and your child  get  some  sleep! When you’re a parent, middle of the night ...
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The Family Bedtime Routine — A Parenting Priority

Do you ever have one of “those days”? A day when you wonder if all the work of being a parent is worth it? It might be time to create a bedtime routine. You know what it’s like. There are those moments when your child transforms into a screaming beast because y...
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Take a Nosh Break

As parents or caregivers, we all need a quick break, sometimes just five minutes to check email or return a phone call. Nosh snacks provide a tasteful distraction for your baby. The teething wafer allows your child to enjoy a quick-dissolving snack, while you e...
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The Top Four Reasons Parents Love White Noise

Our Dohm sound machine has long been a “must have” for moms.  People generally understand that white noise is soothing for babies, and ANYthing that could help promote sleep is worth its weight in gold – but there’s a lot more to it than that.  Here are the les...
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My Two Year Old Won’t Sleep Without Me

Hi. I’m Kim West, the Sleep Lady. Kate wrote to me because her two year old won’t sleep without her. “Hi. How can I get my two-year-old to sleep without me?” This is a great question, Kate. Of course, even though it’s a simple and short questi...
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The Link Between Sleep And School

The makers of 2breathe are generously awarding two lucky readers a 2breathe device, coaching, and support in return for answering the sleep survey for school-aged children.   Sleep and Elementary Aged Children   Do you have an older child who is havin...
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