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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

How Important Is “Drowsy But Awake”?

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer ...
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Naps: Not Just For Kids

My mission has always been to help families get the sleep they all need. Admittedly, I usually focus on helping you help your child learn the skills they need to sleep. I have probably written a thousand pages on naps alone – for your child. But the lates...
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The Link Between Personality and Your Child’s Sleep

I am excited to collaborate with Christina, a mom with some great first-hand experience dealing with a super-alert child, as she shares below.  When I was pregnant with my firstborn I became fascinated with the idea that a full-fledged human being with her own ...
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4 Essential Tips To Make School Mornings Better

Many of you have already started back to school, which is both wonderful and slightly terrifying-especially if you’ve been struggling with sleep. For those of you who are starting back this week or next, you have a little bit of time to help prepare your kids f...
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Why An Earlier Nap May Be More Effective For Your Toddler

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and in today’s video blog I’m ...
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Is My Baby’s Separation Anxiety Causing Sleep Problems?

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I’m Kim West, The Sleep Lady. Today I’m going to answe...
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