Getting Started with The Sleep Lady

Get My Gentle, Proven Sleep Coaching Tips Now!

Download my FREE "Getting Started with The Sleep Lady" guide and learn why crying-it-out isn't your only sleep training option.


Kim West, LCSW-C, better knows as The Sleep Lady®, is a practicing family therapist and the world's foremost expert on children's behavioral sleep problems.

She's the bestselling author of 'The Sleep Lady's Goodnight, Sleep Tight' and creator of the gentle and effective sleep method 'The Shuffle'. For over 20 years Kim has helped tens of thousands of tired families, just like yours find sleep again.

Learn more about how you can improve your child's sleep with my proven tips.


When you download my FREE guide you'll also receive weekly sleep articles ranging from nap schedules and best swaddling practices, to how to survive sleep regressions and wean nighttime feedings - everything you need to know about sleep for newborns to children up to 6 years old.

In my "Getting Started" guide you'll learn:

  • Introduction to my gentle, proven sleep coaching method "The Sleep Lady Shuffle"
  • How to be a team with your spouse when starting sleep coaching
  • Tips to help you stay consistent and achieve your goals
  • Learning more about sleep crutches and negative sleep associations and how they'll impact sleep coaching
  • Why it's important to master "drowsy but awake" at bedtime
  • How and why to keep a sleep log
  • Creating a bedtime routine + tips to create a positive sleep environment

What other happy, rested parents have to say