Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going t...
Read Blog
Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going t...
Read Blog
It’s finally spring and time for a much needed vacation! Can you picture it? The sun shining warmly above you, while you lounge on the beach enjoying the smell of the salty sea air mingled with suntan lotion, and the cries of an overtired child. Hold everything...
Read Blog
One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and safe. By putting your baby to sleep in a sleep-friendly environm...
Read Blog
As you probably know by now, I am passionate about sleep and I love helping moms and dads with sleep coaching their babies so that these little ones can gain the incredibly important life skill of learning how to sleep on their own. Although my work is primaril...
Read Blog
Spring Forward: Daylight Saving Transition Tips for your Family Those early sleepy, dark nights of winter are already turning into the dusky purple of a fast-approaching Spring. This is the perfect time to prepare to spring forward for Daylight Saving Time. Not...
Read Blog
That moment when you put your children into bed and there’s silence. You have a moment of panic, and then realize that your children are actually sleeping! Yes, sleeping. If you have not had that experience yet, then you may need to put a few of my best baby sl...
Read Blog
Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Nikki’s question about how to start sleep coaching: “My six-month-old cannot self-soothe and will catnap for 10 or 20 minutes during the day. Rarely will he sleep for one to two hours during the da...
Read Blog
Sleep Coaching and Pacifiers: Sleep Coaching With and Without Them Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Kate’s question about sleep coaching and pacifiers: “My seven-month-old goes down fine at about 7 o’clock and has been sleep...
Read Blog
There has been a big push lately toward choosing greener options, especially when it comes to babies. Whether it’s food, clothing, carpeting, or your baby’s crib, everyone seems to have a green, or organic, option out there. But is it really that important? Whe...
Read Blog
