I’m not going to claim that all babies experience a sleep regression or two, but most do. If there is one period that seems to be abundantly common, it’s the pre-toddler sleep regression. This is when babies learn to crawl and/or pull themselves to a standing p...
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The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent wake-ups, and increased fussiness. While exhausting, it’s an opportunity to establish healthy sleep ...
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Early Rising Baby: Tips for When Your Baby is Up Too Early So many babies between six and twelve months are starting to sleep in longer stretches over night. Parents are ecstatic that their baby is “sleeping through the night,” until they wake at the literal cr...
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Early Rising and Naps: Wake Time is Ruining Our Nap Schedule A reader named Ann wrote in for help with her son’s early rising and naps. She wrote: “I’ve been trying to get my 5 month old on a good nap schedule, but it’s so hard as he wakes up at dif...
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Sneaky Causes of Early Rising — What Can You Do? A reader wrote in a great question about the causes of early rising. “Hi there. My baby girl has just turned 7 months and her sleeping patterns are rapidly going downhill. From 4 1/2 to 6 months, she was sl...
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How Much Do Newborns Sleep? Most newborns sleep about 14 to 17 hours in a 24-hour period, sometimes even a little more (6-Hirsh). On average, full-term infants spend around 70% of their time asleep (5-Daphna), and this abundant rest is essential for their rapid...
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Baby and Toddler Naps — Everything You Need to Know Many parents assume that nighttime is the only time that we should worry about our baby’s and toddler’s sleep. What parents often don’t realize is how important naps really are to babies’ dev...
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Drowsy But Awake — The Cornerstone of Successful Sleep Training The term “Drowsy But Awake” comes up in just about every piece of advice about sleep coaching. But just what does it mean? Newborns drift in and out of sleep in short cycles, while older babi...
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Cosleeping and Sleeping Through the Night — Is It Possible? “We have been co-sleeping with our 8-month old son for some time now. We did try CIO originally but stopped because we were so uncomfortable with it, and since then we’ve been sharing...
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Bottle Weaning – Saying “Bye Bye” to the Bottle for Good There are so many factors that affect baby and toddler sleep. If your toddler (or even preschooler) is using a bottle at naps, bedtime, or to re-settle overnight, then he or she might be...
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