Starting Sleep Training? 10 Steps to Take BEFORE You Start When your baby reaches the 6-month mark, the first thing on your mind is starting sleep training. To make things go as smoothly as possible, there are some boxes to check before you start. This comprehe...
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Why Newborns Wake at Night and 10 Things You Can Do About It Some newborn babies seem to be born as night owls, with longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms, w...
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My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime “My 8-month old is sleeping beautifully thanks to your program except that every night after she goes to bed, my baby wakes up after about a half an hour and cries for at least 20 minutes. She goes to ...
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Drowsy But Awake — The Cornerstone of Successful Sleep Training The term “Drowsy But Awake” comes up in just about every piece of advice about sleep coaching. But just what does it mean? Newborns drift in and out of sleep in short cycles, while older babi...
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Sleep for Kids with Special Needs — 4 Huge Benefits Parents know that sleep for kids with special needs is sometimes hard to come by. Having a more well-rested child will always make life a little smoother. Consider these four benefits for you and your sp...
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The Sleep Lady Shuffle: How to Gently Sleep Train your Baby When many parents think of sleep coaching, they automatically draw images of screaming babies and children in a room alone while the parent hides and pretends that the crying isn’t killing them. Most p...
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Nap Training: How to Get Good Naps for Good Nights Naps are an essential part of both the baby and toddler sleep requirements. Naps allow little bodies to recharge and process the activities that have happened so far in their day. For some children, naps are a ...
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Gentle Sleep Training with The Sleep Lady Shuffle Gentle sleep training — sometimes called sleep coaching — is nothing more than helping your baby learn to put himself to sleep so that he can successfully nap and eventually sleep through the night. ...
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We all know, “that kid”. The one who seems to move to the beat of their own drum. Maybe “that kid” is…yours. He’s fine as long as he’s doing his own thing, but thrust into an organized activity or classroom with behavioral expectations and, well, he’s in the co...
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Good Night, Sleep Tight: A Q & A with Kim West, The Sleep Lady After almost 10 years, Kim West, AKA “The Sleep Lady” revised her book, The Sleep Lady’s Good Night, Sleep Tight. With exciting new and updated information as well as a f...
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