The Story Of the Sleep Lady.. Let me tell you about my mission to help a million tired parents transform their sleepless lives! It’s important that you know a little bit more about me, and why I created the Gentle Sleep Coach Training and Certification p...
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What Makes a Sleep Coach Certification Program Great? Hi there, I’ve been training sleep coaches since 2010 (more than a decade!) – and have seen so many programs take after my sleep coach certification. I am truly flattered, but I believe that my program...
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No matter how ready you are for your child to sleep through the night, sleep coaching can feel like a huge leap. It’s not always easy, and requires a real commitment from you. It’s smart to be really ready before sleep coaching. Perhaps you aren’t ready f...
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Raise your hand if you can relate: Life lessons always seem to be learned the “hard way.” You’re so busy juggling life and hurdling obstacles that more often than not it takes a near crisis for those long-awaited and much coveted “a-ha moments” to filter throug...
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One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and safe. By putting your baby to sleep in a sleep-friendly environm...
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Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Nikki’s question about how to start sleep coaching: “My six-month-old cannot self-soothe and will catnap for 10 or 20 minutes during the day. Rarely will he sleep for one to two hours during the da...
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As parents, we have so many decisions to make: what to feed our children, where they should go to school, to use a pacifier or not…and then there’s sleep. When their children don’t sleep well, often, parents assume that it’s just a phase, when in fact it’...
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Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I’m Kim West, The Sleep Lady. Today I’m going to answe...
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Summer time means the days are longer and sunnier, school is out and vacations are in! No matter what age your child is, following these simple tips can help you enjoy your summer with your little one and create some wonderful memories! Keep Bedtime The Same Ke...
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Halloween is a fun and exciting holiday for children, but the late night trick-or-treating, massive amounts of sugar, and excitement can throw a wrench into even the best sleeper’s patterns. Be Prepared Try to avoid letting your child become over-...
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