Nap Training: How to Get Good Naps for Good Nights Naps are an essential part of both the baby and toddler sleep requirements. Naps allow little bodies to recharge and process the activities that have happened so far in their day. For some children, naps are a ...
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Co-Sleeping and Room Sharing – Tips for Sleeping Safely The term “co-sleeping” is often used alongside “room sharing”. While having your child rooming with you for the first six to 12 months is recommended by the American Academy o...
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Gentle Sleep Training with The Sleep Lady Shuffle Gentle sleep training — sometimes called sleep coaching — is nothing more than helping your baby learn to put himself to sleep so that he can successfully nap and eventually sleep through the night. ...
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Today, I’m going to answer Sarah’s question about how their vacation ruined sleep for their child. “Dear Kim, I have a two and a half year old son name Gavin. He has always slept well at night for his entire life. Goes to bed at 7:30, 8pm and wakes up at 7 a.m....
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This article originally appeared in US News and World Report Time for a summer vacation? When you imagine traveling with small children does it feel daunting, even potentially miserable? It doesn’t have to be. You can travel in a way that’s restful for your kid...
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Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer Michelle’s question about her toddler sleeping through the night: “My child is 1 year old and still does not sleep through the night. I’ve tried different routines and nothing changes his bed...
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How To Stop Cosleeping: Transitioning Your Child to a Bed We’ve talked a lot about cosleeping, and the many benefits to safely cosleeping with your children. But what if you’re ready to make a change and end your cosleeping relationship? Maybe no one is sleepin...
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That moment when you put your children into bed and there’s silence. You have a moment of panic , and then realize that your children are actually sleeping! Yes, sleeping. If you have not had that experience yet, then you may need to put a few of my best baby s...
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Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer ...
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Re-Starting The Sleep Lady Shuffle After A Regression “Dear Sleep Lady, We have a 20-month-old and have been using The Sleep Lady Shuffle since she was six months. My question is this: when she hits a sleep regression, teething, or mild illness do we just Shuff...
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