Sleep Schedules – Your Eighteen Month to Two-and-a-Half-Year-Old

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  • May 17, 2017
sleep schedules

sleep schedulesHow much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday or afternoon nap*. At age two, sleep requirements drop to eleven hours at night and two during the day. Over the next year that will drop to ten and a half hours at night and one and a half during the day.

Daytime Behavior

These sleep times are averages, but variations should not be huge. Watch your child’s daytime behavior for clues to whether he or she needs more sleep. Toddlers and early preschoolers are a lot of fun, but bedtime can be a challenge. They are learning to follow simple directions, yet they also test our rules and their limits. Curious about their world, they are extremely eager to explore, leading to more limit testing and boundary breaking. They climb, crawl, crash, and clamber, standing on furniture, knocking down gates, trying to scramble out of the crib. Yet as they push their limits, they rely on their parents to keep setting boundaries, seeking safety, reassurance, and security.

Emerging Language Skills

Their language skills are blossoming, but they understand more than they can say, leading to frustration and tantrums. Their favorite words seem to be no, I do, and mine, and they are particularly possessive about their toys and their parents. As their language skills improve, they just love to stall, bargain, and negotiate, particularly around bedtime.

Fears

They may go through periods when they have the “scaries” of the dark, thunder, monsters, and the like. Nightmares and night terrors may start, and be a recurring problem for the next several years. Potty training can complicate bedtime behavior, if you let it become a battle of wills rather than a cooperative venture. To prevent bedtime from becoming a war zone, make sure that you have a very consistent, predictable, and soothing routine. Clear rules and parental consistency are essential, along with plenty of love, cuddles, and kisses.

Sample Schedule for 18 Months to Two and a Half Years

7:00 a.m.–7:30 a.m. Wake-up and breakfast.

12 p.m.–12:30 p.m. Lunch.

12:30 p.m. – 1:00 p.m. Start afternoon nap.

5:00 p.m.–5:30 p.m. Dinner.

6:00 p.m.–6:30 p.m. Start bath/bedtime routine.

7:00 p.m.–8:00 p.m. Bedtime.

It’s All About Routine

Most kids this age will demand that you do everything in the same order each night, and not leave anything out, so limit the bedtime regimen to a manageable number of elements (one story plus one song plus one cuddle in the rocking chair). Starting around age 2, you may see a lot of stalling and delay tactics. If your child “needs” frequent tucking in, another kiss, etc., respond once. The second time he calls for you, be neutral but firm and say, “No more tuck-ins. Now it’s time to go to sleep,” and stand your ground: If you say, “Last time” and then give in, you’re sending the message that if your tyke begs and cries long enough, he’ll get what he wants. If you and your partner take turns putting your child to bed, it’s perfectly fine if your styles are slightly different. Just make sure that you’re consistent about when bedtime takes place and how you respond to delay tactics.

Changes and Challenges: Climbing out of the Crib

Many toddlers in this age group try climbing out of the crib. I almost always advise parents to keep him in as long as possible, definitely until 2½ years old and preferably until 3. By then, a child has the verbal skills to understand the “big bed” rules and to communicate when he has gotten out of bed for the twentieth time that night. To stop a tot from going overboard (and keep him from getting hurt if he does manage to scramble out), you can:

  • Lower the mattress as low as it goes.
  • Put pillows on the ground around the crib to cushion falls.
  • Remove any large toys or stuffed animals from the crib that he may be able to step up on.
  • When your child does get out, return him to the crib with minimal interaction and say, “No climbing.”
  • Stay nearby at bedtime and peek through the door. If you see your child start to raise his leg say, “No climbing.”
  • Dress your child in a “sleep sack”; he won’t be able to raise his leg over the crib rail.

Beware of Eliminating Naps

As toddlers turn into preschoolers, they may be able to skip an occasional nap without falling apart. Don’t be fooled into thinking that she’s outgrown naps completely. Most kids need about an hour or an hour and a half until age 3.5 or four.

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Additional Resources

If you’re looking for some help gently coaching your child to sleep at any age, we have many resources available. Our Certified Gentle Sleep coaches are located worldwide, and speak many languages. You can look for a coach in your area here.

We also offer help from coaches on our online help center. Coaches will tailor their program to the needs of your family and the age of your baby or child. Click here for sleep help today.

*AAP and NSF recently came out with new sleep average recommendations, however they group night and day sleep together. As a result we have separated naps and night sleep and shared the averages in these articles. Please know that there is always at least  one hour wiggle room on these averages. Watch your clock AND your child to determine where you child falls within the average.

Kim West
Kim is a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 24 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. She is the author of The Sleep Lady's Good Night Sleep Tight, its companion Workbook and 52 Sleep Secrets for Babies. Click here to read more about her.

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