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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

best sleep training tips

The Best Sleep Training Tips from 2020 from The Sleep Lady

The Best Sleep Training Tips from 2020 from The Sleep Lady What a year! 2020 looked different than any of us could have imagined. As a parent, your year was probably drastically off-routine and you had to create a new normal. A lot of parents turned to our blog...
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infant massage

Infant Massage – Ten Steps to a More Peaceful Baby

Infant Massage – Ten Steps to a More Peaceful Baby Giving your baby an infant massage can help baby relax and drift off to sleep. Have you ever had a massage? The lights are low, soft music gently floats through the air, your thoughts drift as you sink onto a d...
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cries herself sick

My Child Cries Herself Sick When I Put Her in Her Own Bed

My Child Cries Herself Sick When I Put Her in Her Own Bed A reader named Brandy wrote to me for some advice. Her daughter was sleep-trained, but is struggling after an illness, and now she cries herself sick when she is put into her crib. Here’s what she ...
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wean from swaddling

How to Wean from Swaddling — A Gentle Transition

How to Wean from Swaddling — A Gentle Transition So you’ve reached that wonderful — and often dreaded milestone: your baby is ready to give up the swaddle. But are you? Do you know how to wean from swaddling? Many parents of newborns worry that they...
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