Author: Kim West

toddler schedules

Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half

Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it

toddler schedule

13 Month – 18 month Sleep & Nap Schedule

At this age toddlers need an average of 11.25 hours of uninterrupted sleep at night and 2.25 to 2.5 hours of naps during the day.

toddler schedule

9 Month Old Baby Sleep Schedule

At 9 months, your baby is becoming more active, curious, and engaged with the world, but they still need plenty of quality sleep. A consistent

sleep schedules

6 Month Old Sleep Schedule

By 6 months, your baby is ready for more predictable sleep patterns. While some night wakings may still happen, this is a great time to

sleep training baby

Sleep Training – Age To Be & How To Start

At a Glance: Sleep Training Basics Age to Start: Usually 4–6 months, when babies are developmentally ready. Popular Methods: Gentlest approach: Sleep Lady Shuffle Gentle

sleep training newborn

Why Newborns Wake at Night and 10 Things You Can Do About It

Why Newborns Wake at Night and 10 Things You Can Do About It Some newborn babies seem to be born as night owls, with longer

baby wakes up

My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime

My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime “My 8-month old is sleeping beautifully thanks to your program except that every night

toddler sleep regression

Sleep Regression before crawling? Crawling Sleep Regression Explained

I’m not going to claim that all babies experience a sleep regression or two, but most do. If there is one period that seems to

sleep regression child

The 2-Year Sleep Regression – How to Get Your Child Back to Sleep

Many parents breathe a sigh of relief once their child hits the toddler years. But then you’re dealing with molars, budding independence, and (for some)

4 month sleep regression

4 Month Sleep Regression – Tips to Soothe your Baby

The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent