Bedtime Routine for Toddlers — Soothing and Predictable For toddlers and preschoolers, the bedtime routine can often be the most challenging part of the day. It means another transition and separation from you, at the same time that everyone in the househ...
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Getting Your Toddler to Stay in Bed at Bedtime and All Night Long As toddlers grow, their bodies and minds need to adjust to the shift of weaning themselves off of naps and appreciating the benefits of a longer night’s sleep. Between the ages of two and t...
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Starting Sleep Training? 10 Steps to Take BEFORE You Start When your baby reaches the 6-month mark, the first thing on your mind is starting sleep training. To make things go as smoothly as possible, there are some boxes to check before you start. This comprehe...
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Why Newborns Wake at Night and 10 Things You Can Do About It Some newborn babies seem to be born as night owls, with longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms, w...
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My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime “My 8-month old is sleeping beautifully thanks to your program except that every night after she goes to bed, my baby wakes up after about a half an hour and cries for at least 20 minutes. She goes to ...
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Pre-Toddler Sleep Regression? 5 Tips to Help You Get Back to Sleep I’m not going to claim that all babies experience a sleep regression or two, but most do. If there is one period that seems to be abundantly common, it’s the pre-toddler sleep regression. This i...
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The 2 Year Sleep Regression – How to Get Your Child Back to Sleep Many parents breathe a sigh of relief once their child hits the toddler years. But then you’re dealing with molars, budding independence, and (for some) potty training. Logically, we think ...
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4 Month Sleep Regression – Tips to Soothe your Baby You’ve got the schedule down. Baby is FINALLY sleeping more… and then, WHAM! Suddenly she’s not. Welcome to what is commonly referred to as the 4 month sleep regression. Some may refer to this phas...
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It’s Never Too Late: Get Bedtime Back on Track for Your Child with Special Needs For most of us, bedtime with babies and toddlers can be trying. Between eating, school work, bedtime routines, and general hustling around, things can get derailed quickly. A...
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Sleep Regressions at All Ages — What to Do When Sleep Stops You have followed all the steps, and maybe done the Shuffle for a week here and there. You have a baby who sleeps well. Then it happens. The dreaded sleep regression. Common at many ages and for ...
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