Sleep Training 6 To 11 Months Old
When do babies learn to fall asleep on their own? One of the most common questions parents ask is, “When will my baby learn to fall asleep on their own?” While every baby develops at their own pace, most start building this skill between 4 and 6 months of age. During this time, their circadian […]
Sleep Training for 2-Year-Olds – Methods & Plans
At two years old, toddlers are exploring their independence, testing boundaries, and often experiencing separation anxiety. Sleep struggles at this age are common, but with gentle, consistent coaching, your child can learn to sleep independently while feeling safe and supported. From waking up screaming at night to flat out refusal it can be so tough. […]
The 4-Year-Old Sleep Regression
What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need more reassurance. Bedtime resistance—They may stall, delay, or suddenly fight going to bed. While this regression can be frustrating, it’s […]
5-Month Sleep Regression: What’s Happening & How to Get Through It
What Is the 5-Month Sleep Regression? The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused by: Developmental leaps – Your baby is learning new skills like rolling, reaching, and babbling, which can disrupt sleep. Changes in sleep cycles – Their sleep is becoming more structured, […]
2-Month Sleep Regression: What It Is & How to Get Through It
What Is the 2-Month Sleep Regression? The 2-month sleep regression refers to a period where babies wake up more frequently, have difficulty settling, and struggle with naps. This is often linked to: A big developmental leap—your baby is becoming more aware of the world. Changing sleep cycles—they are spending less time in deep sleep. Increased […]
The 20-Month Sleep Regression: What’s Happening & How to Get Through It
1. What Is the 20-Month Sleep Regression? At 20 months, toddlers often experience a temporary disruption in sleep due to: Developmental leaps—learning new words, climbing, and testing independence. Separation anxiety—your toddler may suddenly need extra reassurance. Nap resistance—some toddlers fight naps as they become more active. This regression typically lasts 2-6 weeks but can vary […]
The 6-Week Sleep Regression: What to Expect & How to Handle It
What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked to a growth spurt, brain development, and increased awareness of the world. During this time, you may notice: More frequent night wakings Increased fussiness, especially in the evenings Shorter naps […]
The 11-Month Sleep Regression: What’s Going On and How to Help
Is There an 11-Month Sleep Regression? Yes! While the 4-month and 8-10-month sleep regressions are better known, many babies experience a sleep regression at 11 months. It’s not universal, but if your baby’s sleep suddenly takes a turn for the worse, this could be why. At this age, babies are: Learning new skills (walking, talking, […]
3-Month Sleep Regression: What to Expect & How to Help
What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can also mean: Restless sleep – Your baby may move more during sleep and wake up easily. Frequent night wakings – If your 3-month-old isn’t sleeping through the night, they may […]
6-Month Sleep Regression – Waking Multiple Times at Night
Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. Or perhaps bedtime battles and night wakings have become the new […]
8-Month Sleep Regression: What It Is and How to Get Through It
The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that your baby: Takes longer to fall asleep (even when they seem tired) Wakes more […]
3-Month-Old Sleep Schedule
At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s changing need 3-Month-Old Sample Daily Schedule Here’s a flexible eat-play-sleep […]
10 Month Old Sleep Schedule
As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime smoother for everyone. In this guide, we’ll walk through everything […]
11-Month-Old Sleep Guide: A Gentle, Consistent Approach
At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent routine and gentle guidance, your little one can get the sleep they need. How Much […]
4-Month-Old Sleep Schedule: A Gentle Approach
Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving, and suddenly, they’ve become shorter and less consistent. That’s because around this age, your baby’s sleep patterns mature, making sleep feel different than it did in the newborn stage. This […]