Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer Bonnie’s questions about routine for 18-month-old toddlers. Here’s what she wrote: Hi! My 18 month-old sleeps great at night, but naps are a totally different story. I’ve been trying to pus...
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This article about nap time originally appeared on US News & World Report Wellness. Nighttime sleep isn’t the only sleep you should be concerned about for your child. Until the age of 4 or 5, most children can’t get all the sleep they need durin...
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Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer Mary’s question that she posted on my Facebook page: “When I put my ten-month-old down awake enough, she cries and looks for me and sits up and won’t lay herself down to go back to sl...
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Just about every Sleep Lady post has something to do with baby sleep. This time of year, though, we are taking a step aside to honor all the moms. Are you wrangling a toddler, up all night with a newborn, or all of the above? This package of Kim’s favorit...
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Hi. I’m Kim West, The Sleep Lady, and in today’s video I’m going to answer Stacy’s question about night waking that she posted on my Facebook page. Here’s what she asked: “My 11 month-old is still waking for milk or water every two hours. What can I do to...
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It’s National Sleep Awareness Week, and to celebrate, we’re hosting a Grand Prize Ultimate Giveaway! One winner will receive a prize package worth $1500. Read about our featured products below, and scroll down to the bottom to enter. Bouncer Bliss a...
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This article originally appeared in US News & World Report Many of your child’s sleep struggles may be significantly lessened by one new habit: an early bedtime. I often talk to parents whose children struggle with waking up at night, early rising, and...
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Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Samantha’s question about her toddler who wakes every night. She posted the following on my Facebook page: My son is two and a half and doesn’t sleep a lot in the day, and goes from 5:00 a...
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As a family nutrition expert, I constantly come across myths about feeding young children, especially picky eating. Not only do these beliefs have the potential to compromise a child’s relationship with food, they make mealtime a struggle for the entire family....
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As parents, we all want our babies to feel safe and secure so they can go to sleep peacefully at bedtime. But how do we make that happen so they can sleep through the night without suffering through bouts of heartrending crying? It would be great if there was o...
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