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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

How Can I Change My Toddler’s Early Rising Habits?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep La...
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afraid to sleep

What if My Baby is Afraid to Go to Sleep?

A very interesting article was published recently published on the NewsTalk Blog where a mom wondered if her baby could possibly be traumatized where sleep was concerned. Interestingly, there is research that suggests that babies can remember trauma…but not lik...
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Can Separation Anxiety Interfere With Sleep Coaching?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and ...
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Deep Sleep Helps Our Brains Clear Our Minds

Sleep has always fascinated me. There are thousands of sleep studies, and while we are constantly learning new and amazing things about the benefits of sleep, much about sleep remains illusive and still requires more study. That’s why when a new study comes out...
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How Much Should My Baby Cry During Sleep Coaching?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the S...
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How to Recover from Sleep Speed Bumps

How to Recover from Sleep Speed Bumps Traveling with children is something that we often can’t avoid, especially around the holidays, but once those holidays are over, how do we regain the good sleep habits that our children had BEFORE we changed everything up?...
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When Will My Baby’s Sleep Regression End?

If you’re asking yourself this question, chances are that you’ve been short on sleep, and so has your very cranky, sleep-fighting baby. Sleep regressions are difficult for all of us, but thankfully most children (not all, but most) don’t experience every ...
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Why Isn’t My Child Napping Well Anymore?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the S...
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baby will not nap

My Baby Will Not Nap for Anyone But Grandma!

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. In ...
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