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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

sleep coach cost

How Much Does a Sleep Coach Cost?

How Much Does a Sleep Coach Cost? Sleep training your child can be hard. It can feel isolating, exhausting and frustrating to any parent, especially if that parent already has a busy work, travel, or home life schedule. When sleep training feels too overwhelmin...
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baby has food allergies

How Do I Know if My Baby Has Food Allergies?

How Do I Know if My Baby Has Food Allergies? Breastfeeding When Your Baby Has Food Allergies or Intolerances When something is wrong with your baby, it seems like the world stops. Nothing matters more than fixing the problem. Their health and happiness is your ...
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sleep apnea wakes up

Is Sleep Apnea Waking Up my Child? Addressing Early Rising

Is Sleep Apnea Waking Up my Child? Addressing Early Rising A mom who has successfully sleep trained her children with The Shuffle wrote in a question about sleep apnea waking up her son: “You helped my family tremendously 5 years ago when my twins were a year o...
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nap schedule

A Nap Schedule for Every Age: Help Your Child Nap Well

A Nap Schedule for Every Age: Help Your Child Nap Well Parents often wonder when their baby will settle into a “perfect” nap schedule. This can feel quite elusive when you have a newborn, but knowing what to expect based on your baby’s age and development can h...
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wean your breastfeeding toddler

7 Tips to Gently Wean Your Breastfeeding Toddler

7 Tips to Gently Wean Your Breastfeeding Toddler If you’ve made it to toddlerhood and are still breastfeeding, kudos to you! Breastfeeding is a huge commitment, both emotionally and physically. There comes a point, though, when you’re going to wean your b...
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