Last updated on August 2nd, 2021

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Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

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I am so thrilled to be sharing some exciting news with you! The new Sleep Lady App, Gentle Sleep is going to revolutionize the way you track your baby’s patterns.
As you may know, I am a licensed family therapist and started this journey into gentle sleep coaching more than 20 years ago when my own daughters struggled to sleep. I wasn’t comfortable with “crying it out”, so I needed to find a solution that worked for my family and our values. That’s how the Sleep Lady Shuffle was born.
I have since authored a best-selling book, The Sleep Lady’s Goodnight, Sleep Tight, and developed e-courses for babies 0-24 weeks and 6mo to 6 years. I have also built a network of certified, trained Gentle Sleep Coaches® all around the world ready to help you regain your sanity and sleep again.
My newest adventure may be my most exciting yet. I’m so proud to introduce to you The Sleep Lady App, Gentle Sleep for iOS and Android devices!

The Sleep Lady App

When I work with parents, whether in a personal coaching session, through one of my e-courses, or in my book, I encourage them to keep a sleep log. I know as well as you do how exhausting it is to wake up multiple times through the night to tend to your child, and the last thing you want to do is find a pen and write down in a notebook what time your child woke up and what time they went back to sleep — or remember where you last placed your log, or who logged last!. My new app makes it easy to keep track of all the important sleep details right on your smartphone.
Any spouse or a caregiver can join in. They can log information on their own phones, and it will show up right in your phone instantly. Then you can just email the logs to your Gentle Sleep Coach®, or use it to figure out sleep patterns for yourself if you’re taking an e-course.

The Content

Imagine waking up for that extra nursing session at three a.m., wondering if this is normal. You might be frantically searching for answer, bleary-eyed and tired from the last waking.
I have articles about baby and child sleep for every age group, but with this app, you won’t have to search for yourself. The Sleep Lady App knows your child’s age, and will deliver custom content to your phone. Solutions you need now will be at your fingertips.

Packed with Helpful Features

  • log your child’s sleep as well as watch their sleep patterns emerge from week to week
  • track your baby’s data and milestones such as height and weight, or body temperature if they’re under the weather
  • if you have an infant, you can log bottle feedings, nursing, and diapers
  • all of this info can be easily viewed and emailed right to your pediatrician OR your Gentle Sleep Coach®
  • The Sleep Lady’s sleep content based on your child’s age (to fulfill all of your late night reading needs!)

The best part is, it’s FREE. Normally all of this great, educational content and tracking would only be available through the purchase of one of my courses or Gentle Sleep Coaching® packages. But I know how valuable and helpful it will be for you. I want you to be able to find your sanity and sleep again, whether it be through a service OR through my new app.
Thank you for sharing in my excitement! And now, download your copy FREE!
Download from the Apple App Store:
OR from Google Play:

Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. After having success (and then more success with my second daughter!), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should!