Category: Baby Sleep

What Is the 5-Month Sleep Regression?   The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused by: Developmental leaps – Your baby is learning new skills like rolling, reaching, and babbl...

What Is the 2-Month Sleep Regression?   The 2-month sleep regression refers to a period where babies wake up more frequently, have difficulty settling, and struggle with naps. This is often linked to: A big developmental leap—your baby is becoming more awa...

1. What Is the 20-Month Sleep Regression? At 20 months, toddlers often experience a temporary disruption in sleep due to: Developmental leaps—learning new words, climbing, and testing independence. Separation anxiety—your toddler may suddenly need extra reassur...

What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked to a growth spurt, brain development, and increased awareness of the world. During this time, you ...

Is There an 11-Month Sleep Regression? Yes! While the 4-month and 8-10-month sleep regressions are better known, many babies experience a sleep regression at 11 months. It’s not universal, but if your baby’s sleep suddenly takes a turn for the worse, this could...

What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can also mean: Restless sleep – Your baby may move more during sleep and wake up easily. Frequent night wakings – If yo...

Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. O...

The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that ...

At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s chan...

As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime ...