Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new
By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges!
At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but
By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is
Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build
Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These
Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that
Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together
The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching
10 of the Best Baby Gifts (Ideas From the Sleep Lady Team!) No matter the time of year, there’s always an occasion to gift to
Naptime Products to Get to Sleep Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through
When Sleep Coaching Isn’t Working — What to Do When sleep coaching isn’t working, do you know why? It’s hard work to get your baby
Babies in Their Own Room at 4-months Sleep Longer? Not Necessarily You may have seen headlines about a study that found that babies in their
Baby Sleep and Temperament: How it Affects Sleep and Everything Else Did your baby come out of the womb ready to take on the world?
Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered Many parents wonder what a ‘typical’ schedule looks like for their child. The truth
