If you’ve tried every sleep training technique out there—Ferber, pop-ins, co-sleeping, melatonin, and even a bit of prayer—yet nothing seems to help your child settle,
Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that
Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together
The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching
Sleep Regression After a New Sibling Arrives? Getting Back on Schedule Once children learn to sleep well, they can take change in stride. They can
Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings With newfound independence, little kids can be a handful to calm at night. All of that energy
Is Sleep Apnea Waking Up my Child? Addressing Early Rising A mom who has successfully sleep trained her children with The Shuffle wrote in a
A Nap Schedule for Every Age: Help Your Child Nap Well Parents often wonder when their baby will settle into a “perfect” nap schedule. This
Baby and Child Sleep Questions: Your Questions, Answered Are you trying to get your 8-month-old to nap? Do you have a 4-year-old Houdini who needs
Can You Sleep Train a 3 Year Old? Yes, you absolutely can sleep train a 3-year-old! At this age, your child has likely developed habits
Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it
Getting Your Toddler to Stay in Bed at Bedtime and All Night Long As toddlers grow, their bodies and minds need to adjust to the
Does Your Preschooler Still Need to Nap? Probably Does your preschooler still need to nap? Surprisingly, many parents and educators feel that preschoolers shouldn’t need
Quiet Time for Toddlers — Dropping the Afternoon Nap Dropping the afternoon nap in favor of quiet time can bring a big transition for the
Baby and Toddler Naps — Everything You Need to Know Many parents assume that nighttime is the only time that we should worry about our
