Child Sleep

travel naps

Travel Naps: Tips for Maintaining Naps During Holiday Trips

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The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’re concerned that all the gains you have made with your child’s sleep habits are in jeopardy if you change time zones or sleep in a strange place. And travel naps? That sounds impossible. Well, you may be…

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holiday sleep disasters

Holiday Sleep Disasters — How to Avoid Sleep Problems on the Road

Posted by Baby Sleep, Baby Sleep Problems, Child Sleep, Special Occasions No Comments

No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some children are more adaptable than others, and get back into their normal routine without missing a beat. Parents also handle change differently. Some moms and dads really strive to keep that schedule in place at all costs. Others consciously decide that the circumstances warrant breaking the…

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working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Posted by Baby Sleep, Child Sleep, Gentle Sleep Coach, Parenting, Toddler Sleep No Comments

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself! You’re ready to start working with a sleep coach and you can’t wait to get…

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holiday travel sleep tips

Holiday Travel Sleep Tips from The Sleep Lady

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Are you planning to travel this upcoming holiday season? If so, you’ll want to create game-plan for your child’s sleep routine that will help you face the unpredictability of holiday travel. I can help you do just that with my top holiday travel sleep tips. The name of the game when traveling with small children is FLEXIBILITY. I have often talked about the importance of a flexible schedule for your…

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well-rested Halloween

8 Tips for a Happy, Safe, and Well-Rested Halloween

Posted by Baby Sleep, Child Sleep, Parenting, Toddler Sleep No Comments

Halloween has always been one of my favorite holidays with my girls. I have such fond memories of my mom making me costumes, and later making my daughters home made costumes. My kids went out to trick or treat as mermaids, lemons, lions, fairies, and more! I love to sew — a random fact that you probably didn’t know! But one thing that was really important to me as a…

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better sleep summit for kids

Better Sleep for Kids Summit – Free Expert Advice for Ages 5-18

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  When your kids don’t sleep, neither do you. When the whole family isn’t sleeping well, you start to understand why they use sleep deprivation as a form of torture. Not sleeping hurts. You feel like you’re in a vicious cycle of frustration. I know this feeling well. That’s why the Better Sleep Summit for Kids was developed. I reached out to childhood anxiety expert Renee Jain. We both serve communities…

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common sleep problems

11 Common Sleep Problems and What to Do About Them

Posted by Baby Sleep, Child Sleep, Newborn Sleep, Toddler Sleep No Comments

We’re each unique and so are our children. Parents often see this uniqueness reflected in the way their baby sleeps. Some babies arrive ready to be swaddled and have sweet dreams. Others fight sleep day and night. Your family’s sleep challenges may feel as unique as your child, but chances are they also fall into some of the common categories MANY families face along the way to getting their baby…

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products to help baby sleep

Great Products to Help Baby Sleep at Naptime

Posted by Baby Sleep, Child Sleep, Naps, Newborn Sleep, Toddler Sleep No Comments

Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through the night,” are big goals. Consistent bedtime and naptime routines are essential — good naps lead to better sleep at night. There are also plenty of great products to help baby sleep. So, how do you get your nap game up to speed? Babies don’t really develop a consistent nap schedule…

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Sleep Help for Kids with Sensory Processing Issues

Sleep Help for Kids with Sensory Processing Issues

Posted by Child Sleep, Parenting, Toddler Sleep No Comments

Sleep issues are a HUGE topic of frustration and concern for parents of children with sensory differences. From the child requiring extensive help in falling asleep, to staying asleep, to the 2 a.m. “play time”, and the morning grumpy pants. Angie Voss, OTR, from A Sensory Life! offers her sleep help for kids with sensory processing issues, along with a list of hints, tools, and strategies to get your family…

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sleep regressions

Sleep Regressions — What Are They, and When Will They End?

Posted by Baby Sleep, Child Sleep, Newborn Sleep, Toddler Sleep No Comments

What happened?!? Your baby or toddler was sleeping well – napping during the day and going to bed smoothly at night – and NOW you can’t get her to sleep no matter what you try. If you and your baby are suddenly very short on sleep — and very cranky about it — you may be facing one of the sleep regressions. How do I know my baby is having…

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