Child Sleep

nap coaching

Nap Training: The Best Tips from The Sleep Lady

Posted by Baby Sleep, Child Sleep, Naps, Newborn Sleep, Sleep Training and Coaching, Toddler Sleep No Comments

I often get asked about nap training, mostly parents want to know if it’s possible, and if it is, how to make sure that their baby naps at the correct time and for the proper length of time. Naps are an essential part of both the baby and toddler sleep requirements. Naps allow little bodies to recharge and process the activities that have happened so far in their day. For…

Read More
coronavirus stress

Coronavirus: How to Manage Stress and Talk to Your Kids

Posted by Baby Sleep Problems, Child Sleep, Sleep Schedules, Special Occasions, Toddler Sleep Problems No Comments

None of us has ever experienced what we’re going through right now — a global pandemic. While some are buying up all the toilet paper, and others are scrambling for childcare, the small people in our lives are watching. They hear us talking about coronavirus or “covid-19”, and they see us behaving differently. Even the youngest babies can pick up stress from us. After buying the groceries and securing some…

Read More
good night sleep tight by kim west

Good Night, Sleep Tight: A Q & A with Kim West, The Sleep Lady

Posted by Baby Sleep, Child Sleep, Interviews, Sleep Accessories, Sleep Schedules, Sleep Training and Coaching No Comments

After almost 10 years, Kim West, AKA “The Sleep Lady” revised her book, The Sleep Lady’s Good Night, Sleep Tight.  With exciting new and updated information as well as a fresh new cover and easy-to-read layout, it’s a must for any parent looking for baby and child sleep help. Kim sat down and answered some questions about her new release. Read up on what’s new and why! What prompted you…

Read More
daylight saving time

Daylight Saving Time — 9 Tips for Springing Forward

Posted by Baby Sleep, Child Sleep, Sleep Schedules, Sleep Training and Coaching, Special Occasions, Toddler Sleep No Comments

It seems like the winter holidays just ended, and it’s already on the horizon — Daylight Saving Time! In the US, we spring forward on Sunday, March 8, and it’s Sunday, March 29 in Europe. The week afterwards is usually one where everyone feels a little tired and cranky, or just a little “off”. Nobody feels it the way babies and small children do. They’re the least likely to understand…

Read More
working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Posted by Baby Sleep, Child Sleep, Parenting, Sleep Training and Coaching, Toddler Sleep No Comments

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself! You’re ready to hire — and work with — a sleep coach and you can’t…

Read More
travel naps

Travel Naps: Tips for Maintaining Naps During Holiday Trips

Posted by Baby Sleep, Child Sleep, Naps, Toddler Sleep No Comments

The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’re concerned that all the gains you have made with your child’s sleep habits are in jeopardy if you change time zones or sleep in a strange place. And travel naps? That sounds impossible. Well, you may be…

Read More
holiday travel sleep tips

Holiday Travel Sleep Tips from The Sleep Lady

Posted by Baby Sleep, Child Sleep, Naps, Toddler Sleep No Comments

Are you planning to travel this upcoming holiday season? If so, you’ll want to create game-plan for your child’s sleep routine that will help you face the unpredictability of holiday travel. I can help you do just that with my top holiday travel sleep tips. The name of the game when traveling with small children is FLEXIBILITY. I have often talked about the importance of a flexible schedule for your…

Read More
fall back

Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep

Posted by Baby Sleep, Child Sleep, Early Rising, Toddler Sleep No Comments

The end of Daylight Saving Time is just around the corner. An hour seems like such a small amount of time, unless it’s the hour between 5:00 and 6:00 a.m.! If you have small children, they won’t automatically fall back when the clock changes. The good news is, with a little planning, you can ease into your new schedule ahead of time so that your children will fall back successfully….

Read More
lovey

The Lovey — Your Child’s First Best Friend

Posted by Baby Sleep, Child Sleep, Sleep Accessories, Toddler Sleep No Comments

It’s bedtime. You’ve gone through the whole routine — bath, stories, songs. As you turn to leave your tiny toddler for the night, she stands up in her crib and reaches out, crying for you to come back. That’s when you hand her that precious item she loves so much. She hugs it, lies down, and settles almost immediately with her lovey. Sounds awesome, doesn’t it? The Transitional Object The…

Read More
gentle sleep coaching twins

Gentle Sleep Coaching Twins — Tips Just for Multiples

Posted by Baby Sleep, Baby Sleep Problems, Child Sleep, Sleep Training and Coaching, Toddler Sleep No Comments

Being a parent of twins is a job requiring full-on commitment with many challenges.  It is a role both fabulous and flabbergasting, with days filled with so many moments of wonder and excitement…but also exhaustion.  Perhaps you have figured out a feeding and sleeping schedule, or maybe you’re still working on crafting what works for you and your babies. You may think gentle sleep coaching twins is impossible, but you…

Read More