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Spring Ahead, Fall Back…On Sleep

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Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. After having success (and then more success with my second daughter!), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should!

Sleep Training and Coaching

Can You Sleep Train Newborns? No , But Here Is What You Can Do

Can You Sleep Train Newborns? No, sleep training is not appropriate for newborns. As a sleep expert, I advise parents to hold off on formal sleep training, like my gentle sleep coaching method (The Sleep Lady Shuffle), until their baby is at least 6 months old. Newborns in their first

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Kim West February 11, 2025

Sleep Training and Coaching

Sleep Training A 1-Year-Old: Best Method & How Long

Can you sleep train a 1-year-old You can sleep train a 1-year-old! While older toddlers may resist more due to independence or ingrained habits, they adapt quickly with a consistent approach. Start with a gentle method like the Sleep Lady Shuffle, staying close to offer reassurance while teaching self-soothing. A

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Kim West February 11, 2025

The Sleep Lady

Gentle Sleep Coach Certification & Training Program

The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.

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