My Baby Wakes Up Constantly Throughout the Night! A mom wrote in with a question we hear often. This baby wakes up constantly, and her mom is ready to solve her baby’s sleep problems. “My daughter has turned just seven months old and has never slept through the night. Her problem is not going to…
Safe Cosleeping: Creating a Safe Environment for your Baby How you choose to sleep is personal, and if you choose to co-sleep, there are a few things you need to know in order to be safe and secure. Parents need to ask themselves a few questions before they make the decision to co-sleep, even if…
Gentle Sleep Training with The Sleep Lady Shuffle Gentle sleep training — sometimes called sleep coaching — is nothing more than helping your baby learn to put himself to sleep so that he can successfully nap and eventually sleep through the night. Many parents don’t realize that babies do not inherently know how to fall…
No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some toddlers are more adaptable than others. If you’re worried about getting off-track this season, check out these holiday sleep tips for toddlers. Good Sleep at Home As a general rule, the…
No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some children are more adaptable than others, and get back into their normal routine without missing a beat. Parents also handle change differently. Some moms and dads really strive to keep that…
Halloween has always been one of my favorite holidays with my girls. I have such fond memories of my mom making me costumes, and later making my daughters home made costumes. My kids went out to trick or treat as mermaids, lemons, lions, fairies, and more! I love to sew — a random fact that…
In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” I know that I am ready to put away the snow shovel and gloves and spot some spring bulbs coming up in the garden! Another sign of spring that may take a…
Ah, the holidays. It’s the most wonderful time of the year…except when it comes time to get your children to bed. Not surprisingly, January is one of my busiest months! The days are shorter, nights are longer (and more exciting!), there are lights, activities, family get-togethers, and more. It’s no wonder your children have sleep…
Written by Andrea Strang, Certified Gentle Sleep Coach, Postpartum Doula, and owner of KinderSleep. One of the most common things I hear from parents is that they feel like they are “doing it wrong”. There is nothing that can adequately prepare you for the journey into parenthood. You may find yourselves feeling overtired and overwhelmed,…
I encourage you to visit Katie Holloran, MA, BCBA at http://www.behavioristnextdoor.com or on Facebook for more tips, resources, and information on sleep coaching. As a parent myself, I find these 5 tips to be the most helpful in getting back on track when my home life feels a bit out of whack – maybe it’s due…