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Tag: sleep coaching

selfish to sleep coach

Is It Selfish to Sleep Coach? A Baby Sleep Expert Responds

Is It Selfish to Sleep Coach? A Baby Sleep Expert Responds When we find out that we are pregnant we are overjoyed and elated by the idea of bringing a new life into the world. From that moment forward we do everything in our power to protect the little human being that is growing inside…

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sleep coaching as a working mom

Sleep Coaching as a Working Mom — Is It Possible?

Sleep Coaching as a Working Mom — Is It Possible? If you are a working mom you probably already feel like you’re climbing Mt. Everest every day. Your mind is full, your schedule is maxed, and your body is tired. If you’re wondering whether sleep coaching as a working mom is possible, the answer is…

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twin schedules

Twin Schedules: Getting Your Twins on a Feeding and Sleeping Schedule

Twin Schedules: Getting Your Twins on a Feeding and Sleeping Schedule Mothers of twins are always asked, “How do you do it all?” The honest truth, as most of these moms would tell you, is having a flexible but predictable feeding and sleeping schedule. Having a schedule is a great idea for parents of singletons,…

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baby naps

Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered

Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered Many parents wonder what a ‘typical’ schedule looks like for their child. The truth is that every baby is different, but there are some baby nap basics that work for most children six months and older. If you have a younger child, I would…

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cries until she throws up

My Baby Cries Until She Throws Up — What Should I Do?

My Baby Cries Until She Throws Up — What Should I Do? A mom named Kate wrote in with a concern about her 9 month-old who cries until she throws up at bedtime. She writes: “My 9-month-old still co-sleeps with us and wakes up to 2 to 3 times per night for breastfeeding. I’m really…

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toddler can't self-soothe

My Toddler Can’t Self-Soothe at Bedtime — Tips for Better Sleep

My Toddler Can’t Self-Soothe at Bedtime — Tips for Better Sleep A reader named Maria wrote in about her toddler who can’t self-soothe at bedtime. She’s looking for some bedtime advice: “My son is almost 14 months old. I never sleep trained him. His bedtime is 7:00 p.m. and he is currently napping twice a…

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when to hire a sleep coach

When to Hire a Sleep Coach — 9 Reasons it will Help

When to Hire a Sleep Coach — 9 Reasons it will Help The world is full of information and advice about babies, especially in this Internet age. You can learn what to expect in your baby’s development each month. There are whole books on what and how much and when to feed your baby. There…

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working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Working With a Sleep Coach — 6 Tips for Success You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really…

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Baby and Child Sleep Questions

Baby and Child Sleep Questions: Your Questions, Answered

Baby and Child Sleep Questions: Your Questions, Answered Are you trying to get your 8-month-old to  nap? Do you have a 4-year-old Houdini who needs to stay in his bed? We get so many baby and child sleep questions, and many of them are repeated often. As a new parent, there is so much information…

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The Benefits of an Early Bedtime — Tips from the Sleep Lady

The Benefits of an Early Bedtime — Tips from the Sleep Lady I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night waking, children who refuse to go to sleep at ‘bedtime’, or early risers. I’ve found that quite frequently these same children have bedtimes that push…

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