The Benefits of an Early Bedtime — Tips from the Sleep Lady

The Benefits of an Early Bedtime — Tips from the Sleep Lady I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night waking, children who refuse to go to sleep at ‘bedtime’, or early risers. I’ve found that quite frequently these same children have bedtimes that push…

Parental Journey Tip: How to be proactive instead of “reactive” when experiencing sleep challenges

I encourage you to visit Joanna at http://www.blissfulbabysleepcoaching.com or on Facebook  for more tips, resources, and information on sleep coaching. As a sleep coach, I’ve worked with over 500 families and had many intimate discussions. One big challenge that comes up over and over again is that parents make a “reactionary” attempt at sleep training without…