Author: Kim West

Traveling Through Time Zones: Keeping Your Sleep Intact

Many families travel during the holidays, and whether you’re driving or flying, jet lag can put a real hiccup in your plans — especially if

Understanding "Drowsy But Awake"

 Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the

Zen Swaddle Give Away Contest!

This week I am happy to introduce another reader favorite product – The Zen Swaddle by Nested Bean. I love this product as it aligns

EZ Squeezees Give Away Contest

We are always on the lookout for new products that will not only help parents, but helps the environment as well. And when a product

Does Your Baby’s Childcare Negatively Affect His Sleep?

One of the most frequently touched on questions that I receive involves naps (or lack thereof sometimes) at childcare. And WHY does your child sleep

Consistency In Sleep Coaching

Sleep coaching requires consistency … Here’s why: We all know we “should” be consistent in parenting in general—myself included. Yet none of us are perfect

The Toddler Pillow and Other Room Safety Rules for the “Big Kid Bed”

The Toddler Pillow and Other Room Safety Rules for the “Big Kid Bed” Congratulations! You’ve just moved your toddler to a “big kid” bed. The

Sleep Coaching With Postpartum Depression

This week, I’m answering Cat’s question about sleep and post partum depression: “My son is two and a half and was recently transitioned from one

Are You Done Co-Sleeping?

This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This

My Child Wakes Up Multiple Times At Night

Hi, Kim West, the Sleep Lady and in this video blog I’m going to answer this mom’s question: “My daughter has turned just seven months