How to Get Your Toddler’s Sleep Back on Track After a Vacation
Travel can disrupt even the best sleeper’s routine. Whether it’s time-zone changes, separation anxiety, or new sleep habits formed while away, helping your toddler return to their regular sleep patterns takes patience and a structured approach. Below are gentle strategies to ease the transition and restore healthy sleep habits at home. Adjusting the Sleep Schedule […]
Skip the Food Fights: 10 Ways to Get Kids to Eat Healthier
Natalie Digate Muth, MD, MPH, RD “I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli,” the first President Bush infamously stated at a news conference. His public […]
How to Raise Healthy Eaters: Interview with Dr.Natalie Muth
Interview with Dr. Natalie Muth Natalie Digate Muth, MD, MPH, RD is a community pediatrician and registered dietitian widely recognized for her expertise in childhood obesity, nutrition, and fitness. Her book Eat Your Vegetables! and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters was released in May 2012. What Dr. Natalie has to […]
Toddler Sleep Problems: My Toddler Poops to End Her Nap
Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then […]
Baby Sleep: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed
Parents Get Jitters Too: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed Written by Gentle Sleep Coach, Brooke Nalle Unfortunately this past weekend I spent a lot of time feeling afraid; afraid for my children, our children, afraid for our country as I began to process the devastating elementary […]
A Different Take On Spoiling Children by Tina Bryson, PhD and co-author with Dan Siegel MD of "The Whole Brain Child"
Recently I had the pleasure of attending an all day workshop taught by Dr. Tina Bryson on her book The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. I absolutely recommend you read the book and check out her website! Her blog is filled with helpful articles on parenting. You can read […]
Baby Sleep Problems: My Baby Doesn’t Wake Up Happy
Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then […]
Baby Sleep Problems: My Baby Wakes Up Every Hour, Could the Pacifier Be the Problem?
Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here […]
Sleep and Temperament
Baby Sleep and Temperament Written by Gentle Sleep Coach, Janet Mercer “My daughter is VERY active and the pediatrician calls her a motor baby”. “My daughter’s eating has been tricky… not so much nursing… very feisty… so she eats at night. She used to nap next to me but is easily disturbed. She is happy, […]
Toddler Sleep Problems: My Child Needs a Milk Cup at Night AND a Parent Lying Down With Her!
Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here […]
Baby Yoga: Sounder Baby and Toddler Sleep
Benefits of Baby Yoga Parents from all over the world ask me for ways to strengthen the bond with their children while helping them calm their bodies and minds before naptime and bedtime. I’ve experienced the benefits of yoga personally, on my own and with my daughters. I was delighted to read that recent pediatric […]
Child Sleep Problem: My Child Used to Sleep Well and Now Has Stopped!
Would you like to have me answer your child sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video […]
Toddler Sleep Problem: My Children Are Sharing a Room and No One is Sleeping!
Would you like to have me answer your toddler sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video […]
Early Rising Child: 5 Common Causes and How to Fix It
Early Rising Child: 5 Common Causes and How to Fix It Reader Kiara wrote in about her early rising child: “I have a four and a half and a two and a half-year old and they’re both getting up really early every single morning. Around 5 a.m. is the typical time. For periods they’ll sleep […]
Baby Sleep Coaching: What Is the Best Method for My Child??
Would you like to have me answer your baby sleep coaching question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above […]