Hi. I’m Kim West, the Sleep Lady. Kate wrote to me because her two year old won’t sleep without her. “Hi. How can I get my two-year-old to sleep without me?” This is a great question, Kate. Of course, even though it’s a simple and short questi...
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The makers of 2breathe are generously awarding two lucky readers a 2breathe device, coaching, and support in return for answering the sleep survey for school-aged children. Sleep and Elementary Aged Children Do you have an older child who is havin...
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Guest post by Dr. Andy Rind One of the most common sleep complaints parents bring up with their pediatrician is nightmares. Nightmares can be very challenging for parents and of course upsetting for your child. When trying to help improve their child’s nightma...
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One of my vivid childhood memories is being told to go to bed earlier for school. Especially as the first day of school was getting closer. I never liked it. I would stand at the doorway into the living room, look at my parents, and pout, asking for special per...
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Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I am Kim West, the Sleep Lady, and in today’s video...
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You may wonder, does it really matter which sleep training method you use with your child or will they learn to go to sleep on their own eventually? Will any method harm a child’s psyche or ability to attach? This discussion is ongoing among those who study and...
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Moms have often told their daughters to get their beauty sleep. Recently, science has caught up to the wisdom of moms everywhere and validated what Mom has always known: you just look better when you get good sleep! We spend a lot of time here discussing the vi...
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Raise your hand if you can relate: Life lessons always seem to be learned the “hard way.” You’re so busy juggling life and hurdling obstacles that more often than not it takes a near crisis for those long-awaited and much coveted “a-ha moments” to filter throug...
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Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going...
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I started sleep coaching friends of friends with the intention to help parents (especially moms) teach their children to sleep…so they could sleep too. Because let’s face it, an exhausted and worn out version of you isn’t the best parent you can be. I decided t...
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