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Author: Kim West

Sleep Averages: How Much Sleep Does Your Child Need?

Below are some general guidelines as to how many hours of sleep the AVERAGE child requires at various ages (taken from “Solve Your Child’s Sleep

Baby Sleep Help: To Wean or Not to Wean the Pacifier

Baby Sleep Help: To Wean or Not to Wean the Pacifier “My 10 month old still sleeps with a pacifier and sometimes he’ll wake up

Is Potty Training Ruining Your Child’s Sleep?

Community Question of The Week: Potty Training and Sleep “Help! My 2.5 year old who is newly daytime potty trained is stalling at bedtime and

Toddler Sleep Question: My Toddler Needs to Be Rocked to Sleep All the Time!

This week’s Toddler Sleep Question for The Sleep Lady: “I have made the mistake of rocking my now 13 month old to sleep. If I

Your Child’s Growing Brain: Keeping It Happy, Healthy and Moving Forward!

A guest article about your child’s growing brain by Frank J. Kros, MSW, JD, President of The Upside Down Organization I have taken several

Toddler Sleep Help: My 1 and 3 Year Old Share a Room and Neither One of Them Sleep!

This week’s “Ask the Sleep Lady” Toddler Sleep Help question: “I need toddler sleep help! I have huge problems when it comes to putting my

The Sleep Lady’s Philosophy

As a clinical social worker in private practice for 18 years I have been counseling families on a wide variety of parenting issues from dealing

Baby Sleep Tips: Your Baby Needs a Soothing Bedtime Routine

Baby Sleep Tips: Sleep Secret #13: Your baby needs a soothing bedtime routine. A soothing bedtime routine will tell her that its time to slow

Consistency is Your Key to Baby and Toddler Sleep Coaching Success!

We all know it is important to be consistent in parenting but it’s hard to be 100% consistent- especially in the middle of the night

Baby Sleep Tips: Oh, the many ways babies soothe themselves to sleep!

Baby Sleep Tips: Excerpt from “52 Sleep Secrets for Babies” Secret #3 – Babies do all sorts of things to soothe themselves to sleep Some

The Sleep Lady

Gentle Sleep Coach Certification & Training Program

The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.

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