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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

Potty Training ruining sleep

Is Potty Training Ruining Your Child’s Sleep?

Community Question of The Week: Potty Training and Sleep “Help! My 2.5 year old who is newly daytime potty trained is stalling at bedtime and waking up in the middle of the night to say he has to poop on the potty. Naturally, we are torn between risking a dirty...
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Safe Sleeping Recommendations

Here are some tips to safe sleeping recommendations. Most of the information is from the American Academy of Pediatrics and First Candle. I’d like to emphasize that this advice is primarily for healthy infants. Always talk to your doctor, particularly if your c...
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The Sleep Lady’s Philosophy

As a clinical social worker in private practice for 18 years I have been counseling families on a wide variety of parenting issues from dealing with tantrums, discipline, bottle weaning to of course, sleep. Over the last 14 years families have sought me out to ...
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Baby Sleep: Safe Sleep Recommendations

Here are some tips for baby safety, specifically safe baby sleep. Most of the information is from the American Academy of Pediatrics and First Candle. I’d like to emphasize that this advice is primarily for healthy infants. Always talk to your doctor, particula...
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Second baby coming! How Long Should We Roomshare?!

“I’m pregnant with my second child. My son will be 3 when the new baby comes. He is a great sleeper. We live in a small 2 bedroom townhouse.. so my concern is how long should the baby roomshare with my husband and I before moving the 2 kids to the s...
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