Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

how to end night feedings

How to End Night Feedings After Six Months Old

The most common problem by far that I have encountered with children and behavioral sleep disorders is that most children who experience problems falling asleep have never learned to fall asleep without a breast or bottle in their mouths. This problem of needin...
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Creating A Secure Mother-Baby Attachment

Many of the families Peter and I have worked with in our practices tell us they have been influenced by literature referring to “attachment theory”. I spent some time writing about this in “Good Night, Sleep Tight“, but I thought it woul...
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Excessive Crying in Babies – A Mother’s Story

When Joe and I were expecting our first baby we were convinced that I would have a natural birth and that our baby would sleep like an angel in her white bassinette that we had painstakingly prepared. Looking back on it I’m glad that at least the bassinet...
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Sleep is a Learned Skill

Research shows it takes the average person 15-20 minutes to fall asleep. What do YOU do during this time? Some parents read, take a both, meditate, or watch TV. Children, too, need to find something to help put themselves to sleep – playing with stuffed a...
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