Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half
Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday […]
13 Month – 18 month Sleep & Nap Schedule
At this age toddlers need an average of 11.25 hours of uninterrupted sleep at night and 2.25 to 2.5 hours of naps during the day. Children at the younger end of this age bracket take two naps, in the morning and afternoon, but by eighteen months most consolidate to one midday or afternoon nap. Toddler […]
9 Month Old Baby Sleep Schedule
At 9 months, your baby is becoming more active, curious, and engaged with the world, but they still need plenty of quality sleep. A consistent routine will help them sleep better at night and take restorative naps during the day. Most 9-month-olds are on a two-nap schedule and sleep between 11-12 hours at night with […]
6 Month Old Sleep Schedule
By 6 months, your baby is ready for more predictable sleep patterns. While some night wakings may still happen, this is a great time to establish a structured sleep schedule that supports longer, more restful sleep. With the right routine and gentle guidance, your little one can learn to sleep independently—so you can rest easier […]
Sleep Training – Age To Be & How To Start
At a Glance: Sleep Training Basics Age to Start: Usually 4–6 months, when babies are developmentally ready. Popular Methods: Gentlest approach: Sleep Lady Shuffle Gentle approaches: Chair Method, Bedtime Fading, Pick Up/Put Down. Others: Cry It Out (CIO), Ferber (timed checks). Benefits: Improved sleep for baby and family, healthier routines, reduced stress. Common Concerns: Emotional […]
Why Newborns Wake at Night and 10 Things You Can Do About It
Why Newborns Wake at Night and 10 Things You Can Do About It Some newborn babies seem to be born as night owls, with longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms, which is why newborns wake up so often. […]
My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime
My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime “My 8-month old is sleeping beautifully thanks to your program except that every night after she goes to bed, my baby wakes up after about a half an hour and cries for at least 20 minutes. She goes to bed at 7:30 p.m., but […]
Sleep Regression before crawling? Crawling Sleep Regression Explained
I’m not going to claim that all babies experience a sleep regression or two, but most do. If there is one period that seems to be abundantly common, it’s the pre-toddler sleep regression. This is when babies learn to crawl and/or pull themselves to a standing position. It’s a huge step in their gross motor […]
The 2-Year Sleep Regression – How to Get Your Child Back to Sleep
Many parents breathe a sigh of relief once their child hits the toddler years. But then you’re dealing with molars, budding independence, and (for some) potty training. The 2 year old sleep regression can feel like a curveball just when you think you’ve finally mastered your toddler’s bedtime routine. One minute they’re sleeping soundly through […]
4 Month Sleep Regression – Tips to Soothe your Baby
The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent wake-ups, and increased fussiness. While exhausting, it’s an opportunity to establish healthy sleep habits and teach your baby independent sleep skills. Key Points: Duration: Typically 2–6 weeks. Causes: Developmental changes, […]
The 15 Month Sleep Regression — What to Expect
Just when you thought you’d tackled the 12 month sleep regression and could count on some quiet nights of good sleep, your 15 month old is up in the night and upset! Time for the 15 month sleep regression! Signs of the 15-Month Sleep Regression If your toddler is experiencing a sleep regression, you may […]
The 7 Month Sleep Regression — What To Expect
The 7 Month Sleep Regression — What To Expect You’ve probably seen this before when your baby was around 4 months, and it WASN’T fun. Your baby, who got through the last sleep regression and was finally sleeping well day and night, is suddenly waking early from her naps and up all night. You’re tired […]
Newborn Sleep Schedule Examples – 1 week to 1 month onwards
How Much Do Newborns Sleep? Most newborns sleep about 14 to 17 hours in a 24-hour period, sometimes even a little more (6-Hirsh). On average, full-term infants spend around 70% of their time asleep (5-Daphna), and this abundant rest is essential for their rapid growth and development in the first few weeks. However, newborn sleep […]
Early Rising in Toddlers: Tips to Stop Early Wake-Ups
Why does my toddler wake up too early? The four main causes of early rising toddlers are: Bedtime is too late Nap deprivation Staying up too long between the end of his afternoon nap and going to bed — try not to let the interval exceed four hours Going to bed when he’s past that […]
Naps for Preschoolers: Your 3 and 4-Year-Old Nap Questions, Answered
Naps for Preschoolers: Your 3 and 4-Year-Old Nap Questions, Answered I have received LOTS of questions about naps for preschoolers and late bedtimes for 3 and 4 year-olds. I chose the most wide-reaching to answer here! Late Night Bedtime Cycle Parent Question: My son will be 4 in September and has generally been a great […]