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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

sleep coaching a four year old

Sleep Training a Four-Year-Old — Ask the Sleep Lady

Sleep Training a Four-Year-Old — Ask the Sleep Lady A mom named Ally wrote to my Facebook page asking about sleep training a four-year-old. She asked: My daughter is almost four years old and has been having a hard time lately falling asleep without our a...
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reflux and baby sleep

Reflux and Baby Sleep: Helping Your Infant with GERD

Does your baby suffer from reflux or GERD? Reflux can cause night wakenings, discomfort when lying down, and shortened naps. However, a diagnosis of reflux doesn’t mean you can’t sleep train your baby. With a little planning and patience, reflux and...
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baby wakes up

My Baby Wakes Up Constantly Throughout the Night!

My Baby Wakes Up Constantly Throughout the Night! A mom wrote in with a question we hear often. This baby wakes up constantly, and her mom is ready to solve her baby’s sleep problems. “My daughter has turned just seven months old and has never slept throu...
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