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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

wean from swaddling

How to Wean from Swaddling — A Gentle Transition

How to Wean from Swaddling — A Gentle Transition So you’ve reached that wonderful — and often dreaded milestone: your baby is ready to give up the swaddle. But are you? Do you know how to wean from swaddling? Many parents of newborns worry that they...
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sleep coaching a four year old

Sleep Training 3,4 & 5 Year Olds – How To Begin & Win

Can You Sleep Train a 3 Year Old? Yes, you absolutely can sleep train a 3-year-old! At this age, your child has likely developed habits that impact their sleep, but it’s never too late to teach independent sleep skills. The key is to approach it gently and with...
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reflux and baby sleep

Reflux and Baby Sleep: Helping Your Infant with GERD

Does your baby suffer from reflux or GERD? Reflux can cause night wakenings, discomfort when lying down, and shortened naps. However, a diagnosis of reflux doesn’t mean you can’t sleep train your baby. With a little planning and patience, reflux and...
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