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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

The Truth About Tears

What do you think of when you hear the words “sleep training” or “sleep coaching”? I’m guessing that for a majority of you who haven’t experienced The Shuffle images of screaming, crying children left alone is one of the first things that comes to mind. I hear ...
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How to Handle Sleep Coaching Criticism

We all know that parenting is hard work. In fact, it’s one of the hardest, albeit the most rewarding, jobs out there. Being a parent means that you’re responsible for another human being, and if you have more than one child, then that responsibility multiplies....
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Is My Toddler Jealous That My Baby is Co-Sleeping With Us?

Would you like me to answer your co-sleeping questions in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady a...
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How Can I End Co-Sleeping and Build Good Sleep Habits?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the S...
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Traveling Through Time Zones

I’ve been getting a lot of questions about travel and how to handle sleep coaching when you’re traveling across the time zones, which happens quite frequently. To help you through this potential travel headache, I’m going to share an excerpt from my book, Good ...
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How Active is Your Toddler?

In a recent article published by Daily Mail, it was revealed that England’s chief medical officer, Professor Dame Sally Davies and her counterparts across Britain have issued a guideline that children under 5 should be getting at least 3 hours of exercise (the ...
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Could My Child Have Night Terrors?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, Kim West, the Sleep...
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