Toddler Sleep

childhood sleep deprivation

Childhood Sleep Deprivation — 11 Ways it Can Affect Your Child

Posted by Baby Sleep, Child Sleep, Toddler Sleep, Toddler Sleep Problems No Comments

Do you have a tantrum-throwing, fussy, emotional child? If so, you may be dealing with a case of sleep deprivation. Sleep is incredibly important for all of us, especially our children. Shorter Sleep Affects Academics and Behavior Rebecca G. Astill of the Department of Sleep and Cognition at the Netherlands Institute for Neuroscience conducted a study researching the effects of sleep impairment in children. In this study, Astill’s study examined…

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working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Posted by Baby Sleep, Child Sleep, Parenting, Toddler Sleep No Comments

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself! You’re ready to hire — and work with — a sleep coach and you can’t…

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sleep regressions

Sleep Regressions — What Are They, and When Will They End?

Posted by Baby Sleep, Child Sleep, Newborn Sleep, Toddler Sleep No Comments

What happened?!? Your baby or toddler was sleeping well – napping during the day and going to bed smoothly at night – and NOW you can’t get her to sleep no matter what you try. If you and your baby are suddenly very short on sleep — and very cranky about it — you may be facing one of the sleep regressions. How do I know my baby is having…

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when to hire a sleep coach

When to Hire a Sleep Coach — 9 Reasons it will Help

Posted by Baby Sleep, Child Sleep, Gentle Sleep Coach, Toddler Sleep No Comments

The world is full of information and advice about babies, especially in this internet age. You can learn what to expect in your baby’s development each month. There are whole books on what and how much and when to feed your baby. And there is certainly a lot of information available on the web and in print on your baby’s sleep. But let’s be honest, having all of this information…

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tips for better sleep

5 Tips for Better Sleep — Make This the “Year of Sleep” in Your Home

Posted by Baby Sleep, Child Sleep, Gentle Sleep Coach, Toddler Sleep No Comments

Happy New Year! It doesn’t have to be January 1st to make changes, but it is “resolution season.” There’s no better time to make some goals for the new year. While it’s pretty easy to figure out where you want to make a change, sometimes it’s hard to follow through. It’s no secret that goals are easier to achieve when they are specific, written down, and contain some element of…

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travel naps

Travel Naps: Tips for Maintaining Naps During Holiday Trips

Posted by Baby Sleep, Child Sleep, Toddler Sleep No Comments

The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’re concerned that all the gains you have made with your child’s sleep habits are in jeopardy if you change time zones or sleep in a strange place. And travel naps? That sounds impossible. Well, you may be…

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wakes up at night for a bottle

My 15-Month-Old Still Wakes Up at Night for a Bottle – Video

Posted by Feeding, Naps, Parenting, Toddler Sleep, Toddler Sleep Problems 6 Comments

Hi, Kim West, The Sleep Lady and today, I’m going to answer this mom’s question about her toddler who still wakes up at night for a bottle: “My daughter is 15 months old and was born premature at 31 weeks.” (So, I’m going to consider her about 13 months.) “We’ve had some problems getting her to sleep at night since she was born. She still wakes up several times during…

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holiday sleep tips for toddlers

Holiday Sleep Tips for Toddlers — Keep Them Sleeping All Season

Posted by Baby Sleep, Special Occasions, Toddler Sleep 2 Comments

No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some toddlers are more adaptable than others. If you’re worried about getting off-track this season, check out these holiday sleep tips for toddlers. Good Sleep at Home As a general rule, the better a child sleeps at home, the better the odds are that he will sleep…

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working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Posted by Baby Sleep, Child Sleep, Gentle Sleep Coach, Parenting, Toddler Sleep No Comments

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself! You’re ready to start working with a sleep coach and you can’t wait to get…

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holiday travel sleep tips

Holiday Travel Sleep Tips from The Sleep Lady

Posted by Baby Sleep, Child Sleep, Naps, Toddler Sleep No Comments

Are you planning to travel this upcoming holiday season? If so, you’ll want to create game-plan for your child’s sleep routine that will help you face the unpredictability of holiday travel. I can help you do just that with my top holiday travel sleep tips. The name of the game when traveling with small children is FLEXIBILITY. I have often talked about the importance of a flexible schedule for your…

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