Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep The end of Daylight Saving Time is just around the corner. An hour seems like such a small amount of time, unless it’s the hour between 5:00 and 6:00 a.m.! If you have small children, they ...
Read Blog
My One Year Old Is Awake for Hours at Night! Help Me Get Her to Sleep A mom named Michelle wrote in because her one year old is awake for hours at night. I have advice for this mom that can also help you! “My daughter is almost a year old. For the past co...
Read Blog
The Benefits of an Early Bedtime — Tips from the Sleep Lady I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night waking, children who refuse to go to sleep at ‘bedtime’, or early risers....
Read Blog
My 14-Month-Old Wakes Up Too Early — How to Fix Early Rising Hi there! Today I’m going to answer Kathleen’s e-mail question about her son who wakes up too early. She wrote in and said the following: “My fourteen-month old wakes up at 5 a...
Read Blog
Why does my toddler wake up too early? The four main causes of early rising toddlers are: Bedtime is too late Nap deprivation Staying up too long between the end of his afternoon nap and going to bed — try not to let the interval exceed four hours Going t...
Read Blog
Today, I’m going to answer Sarah’s question about how their vacation ruined sleep for their child. “Dear Kim, I have a two and a half year old son name Gavin. He has always slept well at night for his entire life. Goes to bed at 7:30, 8pm and wakes up at 7 a.m....
Read Blog
I’m Kim West, The Sleep Lady. In today’s video blog, I’m going to answer Zoe’s question: “Our son is 2 1/2, and as long as I can remember he has been an early riser. But since he started sleeping through the night, he has been consistently waking up on a...
Read Blog
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep La...
Read Blog
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the S...
Read Blog
Nearly every parent has experienced a night when your child just won’t sleep; or maybe your toddler has been waking consistently at 2:00 a.m. for the past month. Regardless of when you’ve experienced night wakings, most of us wonder at some point if our child c...
Read Blog
