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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Why Isn’t My Child Napping Well Anymore?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the S...
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baby will not nap

My Baby Will Not Nap for Anyone But Grandma!

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. In ...
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Could My 4 Year Old Be Sleepwalking?

Would you like me to answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady...
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Why isn’t My Baby Sleeping?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the S...
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Why a Consistent Bedtime is Incredibly Important

You may have noticed that your child shows signs of being tired well before his designated “bedtime”. Nowadays, with so many parents working, and such packed schedules, bedtimes are getting to be later and later, or worse, all over the place. If you find yourse...
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Table Manners are Important

I talk about sleep manners for toddlers quite frequently because I think that it’s important to give our growing children the confidence that they can be in charge of bedtime. Not surprisingly, a sleep manners chart makes sleep coaching more efficient and helps...
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Could My Toddler Be Too Drowsy for Sleep?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, The S...
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Obstructive Sleep Apnea

I get so many questions from parents about their children and sleep trouble, much of which looks (or tends to look) like sleep apnea. But what I find so many of us miss is stopping for a moment to remind parents that they may also be suffering from obstructive ...
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RESOURCES TO HELP YOU FIND SOLUTIONS

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