Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Child Sleep Problem: My Child Used to Sleep Well and Now Has Stopped!
Would you like to have me answer your child sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read
Toddler Sleep Problem: My Children Are Sharing a Room and No One is Sleeping!
Would you like to have me answer your toddler sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read
Early Rising Child: 5 Common Causes and How to Fix It
Early Rising Child: 5 Common Causes and How to Fix It Reader Kiara wrote in about her early rising child: “I have a four and a half and a two and a half-year old and they’re both getting up really early every single morning. Around 5 a.m. is the typical
Baby Sleep Coaching: What Is the Best Method for My Child??
Would you like to have me answer your baby sleep coaching question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read
Infant Sleep Training Methods Proven Effective!
“Controlled comforting” and “camping out”, examples of training methods for infant sleep training, are safe for babies, improve their sleep, and lower short-term symptoms of maternal depression over the short-term, Australian researchers reported in the journal Pediatrics.” This is reassuring news for us all! If you’ve read my book Good
Toddler Sleep: How to Navigate the Toddler Sleep Transitions
Toddler Sleep: How to Navigate the Toddler Sleep Transitions A hallmark of the toddler years is the many transitions that occur during those several years after infancy. Moving from “babyhood” into “big kids”, learning self-care like feeding, toileting and getting dressed are all big changes and challenges — and even
Consistency: The Most Important Factor For Baby Sleep Success
Written by Christina Gantcher, Featured Gentle Sleep Coach Do any of these apply to you and your baby’s sleep problems? “Sometimes I can give my child a bottle, he will fall asleep and I gently place him in his crib.” “Sometimes he wakes up at 1 am and I just
Baby Sleep Problem: I Have to Rock My Baby to Sleep
Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than
Baby Sleep Problems: Fussy Baby or a Sleep Disorder?
A recent article about baby sleep problems in the NY Times caught my eye. I’ve already written about how early sleep problems in children’s lives can lead to outcomes such as an increased risk of having ADHD, but new research is also linking early sleep problems to a greater risk
Toddler Sleep Problem: How Electronics Effect Your Child’s Sleep
Are electronic screens staring into you or your child’s eyes until moments before dozing off? There’s a growing body of evidence that these electronics can fool our brains into thinking that it’s daytime! Some research suggests that bright lights before bed can throw off our melatonin production and our circadian
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