Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

The Clutter Diet: Back to School Organization Tips!

Back to school is like the New Year, isn’t it? We’ve got new goals, aspirations and ideas for how we’re going to do everything better. It’s a great time to get organized! Certified Professional Organizer® Lorie Marrero is the bestselling author of The Clutter Diet: The Skinny on Organizing Your

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Child Sleep Issues: My Children Won’t Sleep!

Would you like to have me answer your child sleep issue in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than

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The Sleep Lady Talks About Co-Sleeping

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch

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Baby Sleep
Kim West

Baby Sleep: Sleep Environment May Be More Important Than Genetics

Sleep Environment May Be More Important Than Genetics When It Comes to Sleep A recent study in the journal Pediatrics, found that baby’s sleep environments have greater impacts on sleep than the genetics they were born with. Of course, the age-old debate continues when talking about the importance of environment versus

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Child Sleep Issue: My 9 Year Old Needs Me to Go To Sleep!

Hi! I’m Kim West, The Sleep Lady. And today, I’m going to answer Laura’s question. She wrote in and said the following, “Would your program be beneficial for a child of age 9?   My son has his own room but we’re just now able to afford a place that

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Toddler Sleep Problems
Kim West

Toddler Sleep Problem: My 2 Year Old Toddler Won’t Nap

Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than

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Baby Sleep Problem: When Do I Start Baby Sleep Training?

When Do I Start Baby Sleep Training if My Child is Chronically Sleep Deprived?? Would you like to have me answer your baby sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month

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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS

Sleep Questions Parents Ask Most

What topics does The Sleep Lady blog cover?
The Sleep Lady blog shares expert guidance on newborn sleep, baby sleep, toddler sleep, child sleep, naps, bedtime routines, sleep regressions, night wakings, gentle sleep coaching, potty learning, parenting, and more. New articles are designed to help families navigate every stage of their child’s sleep journey.
No. The Sleep Lady blog is built around Kim West’s gentle, evidence-informed approach to healthy sleep. The articles focus on practical, responsive strategies that help children develop independent sleep skills while supporting a secure parent-child relationship.
Yes. You’ll find guidance tailored to every stage, from newborns and infants to toddlers and children up to 6 years old, making it easy to find advice that’s appropriate for your child’s age and development.
Yes. The blog includes articles on common concerns such as bedtime resistance, frequent night wakings, early rising, short naps, sleep regressions, transitioning from a crib to a bed, co-sleeping, weaning, and establishing healthy sleep routines.
Start with articles that match your child’s age or your biggest sleep challenge. You can also explore the free sleep guides or book a complimentary Sleep Assessment Call if you’d like personalized support.
Every child is unique, so no single solution works for everyone. The articles provide gentle guidance and practical strategies that parents can adapt to their family’s needs, parenting style, and child’s temperament.
Absolutely. If you’re looking for one-on-one support beyond the articles, you can connect with a Certified Gentle Sleep Coach who can create a personalized plan based on your family’s goals and challenges.
Yes. In addition to articles, you’ll find free sleep guides, books, podcasts, online courses, and personalized coaching to support your family’s sleep journey.