Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

2 Year Old Sleep Tips

Parents often seem surprised when their babies suddenly morph into little people right around the 2-year mark, complete with ideas of their own, opinions, and lots of attempts at gaining control. It’s a fun age, I promise, but I’ve found that 2 years can also be a time of sleep challenges, especially if you have…

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Sleep Training Methods Demystified

I Huffington Post recently published an article in answer to a fairly humorous take on sleep training, in which a mother was overwhelmed with the sheer amount of expert advice surrounding baby sleep training. While I chuckled as I read the article, I also sympathized with her. There is an overwhelming amount of information out…

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Sleep Coaching Goals

Every parent wants their baby to sleep through the night , but babies are not born knowing how to fall asleep on their own. They’ve been soothed by mom in the womb, and again when they enter the world and throughout infancy. But at some point, waking up every two hours to feed, soothe, and…

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5 Easy Ways to Help Everyone Sleep

Once we get our little ones sleeping well, often, we parents find that we have trouble going to sleep, or struggle with insomnia. You may be wondering what can you do to ensure that you get enough rest. Thankfully, there are a few simple things that you can do to help yourself get back into…

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Mom Needs Sleep Too! Taking Care of Mom on Mother's Day

Mother’s Day is just around the corner, and it got me thinking. I spend a lot of time talking about how to help your baby sleep. And baby sleep is important, but mom needs sleep too! When you were pregnant, people may have jokingly advised you to ‘rest up,’ hinting at the countless sleep-deprived nights that…

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Exciting News!

                  Guess what? BabyTalk and Parenting magazine have asked me to join their “dream team of the top experts in all things baby-related” and be a member of their 2013 Editorial Advisory Board! I am honored! I will be called on regularly for my “commentary, insight, and…

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The 18 Month Sleep Regression

You were sleeping peacefully…and then you hear your toddler. He’s not just rustling around resettling. He’s screaming mad. Literally. As you drag yourself out of bed, you wonder to yourself what’s wrong? What could be causing your toddler sleep problems? Could this be two-year molars? An ear infection? Is he gassy from eating too much broccoli…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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BOOKS & WORKBOOKS
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and gently find sleep.

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES