Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Wake Windows by Age
Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful sleep. Knowing these can make a big difference, no matter which sleep training method you
What Are Sleep Regressions And What Ages Do They Take Place
Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied to developmental milestones, increased awareness, and physical growth. Key Ages & Characteristics: Sleep regressions often coincide with developmental milestones and tend
10-Month Sleep Regression: Why Your Baby Won’t Sleep & How to Cope
Just when you thought your baby’s sleep routine was finally falling into place, they hit the 10-month mark—and suddenly, sleep becomes a battle once again. The 10-month sleep regression can turn peaceful nights into restless ones, leaving you wondering what happened to your little sleeper. But don’t worry; this phase
Why Popular Sleep Training Techniques Don’t Work for Some Children
If you’ve tried every sleep training technique out there—Ferber, pop-ins, co-sleeping, melatonin, and even a bit of prayer—yet nothing seems to help your child settle, here’s some reassuring news: it’s not a matter of what you’ve done or not. The reason many common methods haven’t worked likely lies in your
The Potty Training Myth Buster Guide
Every parent has been there – you decide you’re ready to potty train your child. You tell family and friends and you’re hit from all directions with stories, advice, horror tales, and more. This can make any parent nervous, but we’re here to tell you that you can do this.
Baby Essentials: Must-Have Products from Amazon for New Parents
Entering parenthood is a rollercoaster of emotions, especially when it’s time to prep for your little one’s arrival. To ease some of the pressure, we’ve rounded up a baby registry featuring must-have products available on Amazon. From nursery essentials to feeding supplies and beyond, our carefully curated picks aim to
Empowering Women: The Sleep Lady and the WO3 Grassroots Movement Join Forces To Elevate Women-Owned Businesses
Empowering Women: The Sleep Lady and the WO3 Grassroots Movement Join Forces To Elevate Women-Owned Businesses In a world that is constantly evolving, the significance of supporting women-owned and led businesses cannot be overstated. It’s about more than just economic empowerment; it’s a movement that embodies unity, strength, and the
Navigating Sleep with The Newborn Twins Sleep Guide
Navigating Sleep with The Newborn Twins Sleep Guide Are you expecting newborn twins and bracing yourself for the sleepless nights that seem inevitable? Fear not, because the help you need is here. Kim West, The Sleep Lady, teams up with Natalie Diaz from Twiniversity to introduce “The Newborn Twins Sleep
Trying To Get Parenting Right Gives Us Parenting Anxiety
Trying To Get Parenting Right Gives Us Parenting Anxiety Alison Escalante, MD joins us as a guest writer to talk about parenting anxiety. Alison is a pediatrician, mother, and TEDx speaker. She has reached hundreds of thousands of parents with her TEDx talk “The Should Storm”, and she has also
Gentle Sleep Coaching: 12 Tips For Better Sleep
Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that I give parents, backed by decades of experience, that you can take as you embark on a successful journey toward better sleep for the whole
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