Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

4 month sleep regression
Baby Sleep
Kim West

5-Month-Old Sleep Schedule: A Gentle Guide

Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new milestone (hello, rolling over!) shakes things up. At this age, your baby is growing rapidly, becoming more aware of the world, and developing new skills.

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safe sleeping for newborns
Baby Sleep
Kim West

7 Month Old Sleep Schedule

By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges! With longer wake windows, shifting nap times, and occasional sleep disruptions, navigating this stage can be tricky. But don’t worry! With the right adjustments, your

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Baby Sleep
Kim West

8-Month-Old Sleep Schedule: A Gentle Approach

At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but can sometimes cause disruptions in their sleep. If your little one is suddenly fighting naps or waking more at night, you’re not alone. The good

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mom sleep tips
Baby Sleep
Kim West

12-Month-Old Sleep Schedule: A Gentle Approach

By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is expanding rapidly—which can make sleep more challenging. If you’re dealing with nap struggles or night wake-ups, you’re not alone. This stage brings exciting milestones but

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11-month-old who wakes
Baby Sleep
Kim West

Wake Windows by Age

Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful sleep. Knowing these can make a big difference, no matter which sleep training method you

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What Are Sleep Regressions And What Ages Do They Take Place

Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied to developmental milestones, increased awareness, and physical growth. Key Ages & Characteristics: Sleep regressions often coincide with developmental milestones and tend

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Baby Sleep Regressions
Kim West

10-Month Sleep Regression: Why Your Baby Won’t Sleep & How to Cope

Just when you thought your baby’s sleep routine was finally falling into place, they hit the 10-month mark—and suddenly, sleep becomes a battle once again. The 10-month sleep regression can turn peaceful nights into restless ones, leaving you wondering what happened to your little sleeper. But don’t worry; this phase

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Baby Sleep Problems
Kim West

Why Popular Sleep Training Techniques Don’t Work for Some Children

If you’ve tried every sleep training technique out there—Ferber, pop-ins, co-sleeping, melatonin, and even a bit of prayer—yet nothing seems to help your child settle, here’s some reassuring news: it’s not a matter of what you’ve done or not. The reason many common methods haven’t worked likely lies in your

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potty-training-myths
Gentle Potty Training Method
Kim West

The Potty Training Myth Buster Guide

Every parent has been there – you decide you’re ready to potty train your child. You tell family and friends and you’re hit from all directions with stories, advice, horror tales, and more. This can make any parent nervous, but we’re here to tell you that you can do this.

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baby products from amazon
Newborn Sleep
Kim West

Baby Essentials: Must-Have Products from Amazon for New Parents

Entering parenthood is a rollercoaster of emotions, especially when it’s time to prep for your little one’s arrival. To ease some of the pressure, we’ve rounded up a baby registry featuring must-have products available on Amazon. From nursery essentials to feeding supplies and beyond, our carefully curated picks aim to

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