Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School

Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School Oh, the lazy days of summer. Long stretches of daylight, lemonade, grilling, and pick-up games outside. If it could only last a little longer! As the season winds down, you may take a final ge...

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11-Month-Old Who Wakes Frequently at Night – Ask The Sleep Lady

I’m Kim West, The Sleep Lady, and in this video I’m going to answer Debbie’s question about her 11-month-old who wakes up at night. Here’s what she wrote in: My 11 month-old son knows how to go to sleep on his own although there are times when he refuses. Then ...

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The 13-Month-Old Nap Schedule and Daycare — How to Make it Work

Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer Sally’s question about an appropriate 13-month-old nap schedule for her child in daycare (nursery). Here’s what she wrote in: My daughter is 13 months-old and she started nursery three week...

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Vacation Naps: Your Complete Guide to On-The-Go Naps This Summer

Summertime is prime time for some rest and relaxation with friends and family, and that sometimes involves traveling. What once sounded like music to your ears — travel for a vacation — now makes your palms sweat. You are concerned that all the gain...

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Summer Travel: The Sleep Lady’s Best Tips for a Restful, Enjoyable Vacation

This article originally appeared in US News and World Report Time for a summer vacation? When you imagine traveling with small children does it feel daunting, even potentially miserable? It doesn’t have to be. You can travel in a way that’s restful for your kid...

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Help! My Six-Month-Old Has Never Been a Good Sleeper and it’s Getting Worse!

Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer Chloe’s question about her six-month-old. Here’s what she wrote in: “I have a six-month-old baby who has never been a good sleeper and it seems to be getting worse. She does have a late bed...

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5 of the Biggest Changes in Infant Feeding — And What Hasn't Changed

I remember how clueless I felt when gearing up to feed my first baby. I was given all sorts of advice that made my head want to explode. Because I loved my baby so much, I wanted to give her the best. As a dietitian, I decided to dig into the research and have ...

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Is it Too Late to Do The Sleep Lady Shuffle With an Eight-and-a-Half-Month-Old?

Hi! I’m Kim West, The Sleep Lady, and in today’s video I’m going to answer Sophia’s question about the Sleep Lady Shuffle. Here’s what she wrote in: “Hi Kim. I have a question for you. Our daughter, Eredine, is 8 1/2 months-old and we recently used a form of co...

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9 Ways New Dads Can Bond With Their Newborn Baby

Being a new parent is a difficult, yet rewarding task for everyone in the house. While many moms may instinctively take charge from the moment of birth, new dads sometimes stand aside wondering what they can do to be involved. Armin Brott, author of “Ask Mr. Da...

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Screens and Sleep; Getting Toddlers to Bed in a Modern World

Screens and Sleep; Getting Toddlers to Bed in a Modern World Does your preschooler grab your smartphone and seem to make it do things you don’t even know how to do? Have you ever seen your toddler navigate a learning website with aplomb? It won’t be long before...

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Gentle Sleep Tips