Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
My Child Is Refusing Their Nap
Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to
Kids Zip Sheets Solve a Common Problem!
I’ve talked about the common causes of early rising many times. But one thing that I haven’t really touched on is rather obvious (especially if your child has just transitioned from the crib to a “big kid” bed): your children may be waking during the night if they are cold,
My Good Sleeper Is Suddenly Insecure At Night
Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, the Sleep Lady, and today I’m
How To Start Sleep Coaching When Your Baby is Ready
Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Nikki’s question about how to start sleep coaching: “My six-month-old cannot self-soothe and will catnap for 10 or 20 minutes during the day. Rarely will he sleep for one to two hours during the day. Come 7:30
Why Your Child Needs A Bedtime Story
One of my favorite things to do with my two girls was reading them their bedtime stories. It was a way for us to connect, snuggle, and explore new stories together! Of course, sometimes we needed to repeat a favorite story for a few days (or weeks) until the girls
5 Reasons Gentle Sleep Coaching Works
As parents, we have so many decisions to make: what to feed our children, where they should go to school, to use a pacifier or not…and then there’s sleep. When their children don’t sleep well, often, parents assume that it’s just a phase, when in fact it’s something that you
Re-Starting The Sleep Lady Shuffle After A Regression
Re-Starting The Sleep Lady Shuffle After A Regression “Dear Sleep Lady, We have a 20-month-old and have been using The Sleep Lady Shuffle since she was six months. My question is this: when she hits a sleep regression, teething, or mild illness do we just Shuffle through it from the
6 Possible Reasons Your Normally-Well-Sleeping Child May Be Waking Up
Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, the Sleep Lady, and today I’m going
Naps: Not Just For Kids
My mission has always been to help families get the sleep they all need. Admittedly, I usually focus on helping you help your child learn the skills they need to sleep. I have probably written a thousand pages on naps alone – for your child. But the latest research points
The Link Between Personality and Your Child’s Sleep
I am excited to collaborate with Christina, a mom with some great first-hand experience dealing with a super-alert child, as she shares below. When I was pregnant with my firstborn I became fascinated with the idea that a full-fledged human being with her own likes and dislikes, needs and wants,
RESOURCES TO HELP YOU FIND SOLUTIONS
GOOD NIGHT, SLEEP TIGHT
BOOKS & WORKBOOKS
RESOURCES FOR SPECIFIC ISSUES
