Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

How Can I Help My Toddler Sleep In His Own Bed?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady.

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DIY Blackout Curtain for Your Nursery

It seems like whenever you get into a good routine, something changes. Most recently, it seems to be Daylight Savings Time. Whether your main problem is that the sun rises too early in the morning, shines too brightly throughout the day or stays in the sky too late in the

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Is Light Keeping Your Children Awake?

We depend on artificial light for work and leisure, but we seldom question whether that light is healthy or not. But new research shows that some types of artificial light can actually be dangerous to you and your family. Photo credit: evansklar.blogspot.com Artificial light is something we take for granted.

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Parenting
Kim West

Could Your Toddlers Tantrums Be Caused by Poor Sleep?

I’m sure that you’ve noticed when you don’t sleep well, you’re cranky, short tempered, and not nearly as understanding as nights when you get sufficient sleep. For our children, you may find that they don’t listen as well, are more difficult, and more resistance to your requests. In a recent

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Can I Change My Baby’s Bad Sleep Habits?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady

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Baby Sleep
Kim West

The Truth About Tears

What do you think of when you hear the words “sleep training” or “sleep coaching”? I’m guessing that for a majority of you who haven’t experienced The Shuffle images of screaming, crying children left alone is one of the first things that comes to mind. I hear the same fear

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Parenting
Kim West

How to Handle Sleep Coaching Criticism

We all know that parenting is hard work. In fact, it’s one of the hardest, albeit the most rewarding, jobs out there. Being a parent means that you’re responsible for another human being, and if you have more than one child, then that responsibility multiplies. I think that sometimes, well-meaning

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Is My Toddler Jealous That My Baby is Co-Sleeping With Us?

  Would you like me to answer your co-sleeping questions in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady

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Dealing With Post Partum Depression: An Interview with Dr. Shosh

Huffington Post recently published an article entitled When Post Partum Depression Doesn’t Go Away. Certainly, there are far more new moms out there suffering from post partum depression (PPD) that have been diagnosed, and many just assume that it’s “baby blues”. The fact is that these are two very different

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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

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