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Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

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Baby Sleep Problems
Kim West

Sleep is a Learned Skill

Research shows it takes the average person 15-20 minutes to fall asleep. What do YOU do during this time? Some parents read, take a both, meditate, or watch TV. Children, too, need to find something to help put themselves to sleep – playing with stuffed animals, sucking their thumb, looking

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Kim West February 1, 2004

“My Baby Will Not Sleep” Is All About Quantity AND Quality Sleep

First, let’s begin by addressing four of the most coveted words in parenting – “sleeping through the night” – a term most parents long to understand, experience, and feel! Throughout our sleep time, we are constantly transitioning and cycling between light and deep sleep (known as REM and non-REM). During

Read Blog
Kim West February 1, 2004
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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES

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Newborn Sleep

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Sleep Regression

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Sleep Schedule

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Sleep Training

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Night Weaning

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Naps

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Early Rising

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Co Sleeping

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Potty Training

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Sleep Questions Parents Ask Most

What topics does The Sleep Lady blog cover?
The Sleep Lady blog shares expert guidance on newborn sleep, baby sleep, toddler sleep, child sleep, naps, bedtime routines, sleep regressions, night wakings, gentle sleep coaching, potty learning, parenting, and more. New articles are designed to help families navigate every stage of their child’s sleep journey.
No. The Sleep Lady blog is built around Kim West’s gentle, evidence-informed approach to healthy sleep. The articles focus on practical, responsive strategies that help children develop independent sleep skills while supporting a secure parent-child relationship.
Yes. You’ll find guidance tailored to every stage, from newborns and infants to toddlers and children up to 6 years old, making it easy to find advice that’s appropriate for your child’s age and development.
Yes. The blog includes articles on common concerns such as bedtime resistance, frequent night wakings, early rising, short naps, sleep regressions, transitioning from a crib to a bed, co-sleeping, weaning, and establishing healthy sleep routines.
Start with articles that match your child’s age or your biggest sleep challenge. You can also explore the free sleep guides or book a complimentary Sleep Assessment Call if you’d like personalized support.
Every child is unique, so no single solution works for everyone. The articles provide gentle guidance and practical strategies that parents can adapt to their family’s needs, parenting style, and child’s temperament.
Absolutely. If you’re looking for one-on-one support beyond the articles, you can connect with a Certified Gentle Sleep Coach who can create a personalized plan based on your family’s goals and challenges.
Yes. In addition to articles, you’ll find free sleep guides, books, podcasts, online courses, and personalized coaching to support your family’s sleep journey.