Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Sleep Coaching Goals

Every parent wants their baby to sleep through the night , but babies are not born knowing how to fall asleep on their own. They’ve been soothed by mom in the womb, and again when they enter the world and throughout infancy. \But at some point, waking up every ...

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5 Easy Ways to Help Everyone Sleep

Once we get our little ones sleeping well, often, we parents find that we have trouble going to sleep, or struggle with insomnia. You may be wondering what can you do to ensure that you get enough rest. Thankfully, there are a few simple things that you can do ...

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Mom Needs Sleep Too! Taking Care of Mom on Mother’s Day

Mother’s Day is just around the corner, and it got me thinking. I spend a lot of time talking about how to help your baby sleep. And baby sleep is important, but mom needs sleep too! When you were pregnant, people may have jokingly advised you to ‘rest up,̵...

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Exciting News!

Guess what? BabyTalk and Parenting magazine have asked me to join their “dream team of the top experts in all things baby-related” and be a member of their 2013 Editorial Advisory Board!...

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The 18 Month Sleep Regression

You were sleeping peacefully…and then you hear your toddler. He’s not just rustling around resettling. He’s screaming mad. Literally. As you drag yourself out of bed, you wonder to yourself what’s wrong? What could be causing your toddler sleep problems? Could ...

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Can Sleep Issues Be Mistaken For ADHD?

There is more and more research being done regarding the potential link between Attention Deficit Hyperactive Disorder and children’s sleep issues. It’s well documented that we are all getting less sleep than we used to. In fact the amount of people who are get...

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5 Reasons That A Sleep Coach is Better Than Any Sleep Book

Yesterday, I ran across an article in the Huffington Post entitled “I Read All The Baby Sleep Books”. In the article the author (a mother) is seemingly overwhelmed by the wealth of (mis)information available to parents who just want one thing: a baby who sleeps...

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Baby Sleep Problem: My Husband and I Don’t Agree and Can’t Be Consistent

Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than wa...

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Naps for Cosleepers — Teaching Your Baby to Nap Independently

Naps for Cosleepers — Teaching Your Baby to Nap Independently New moms are usually told to try and sleep when baby sleeps. This works out well if you are co-sleeping, as your baby sleeps in your bed with you, making it convenient for both mom and baby to ...

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Autism and Sleep

Every parent deals with sleep troubles at some point. At the least, most children experience at least one sleep regression during their childhood, and this is normal. For families who are affected by Autism Spectrum Disorder, achieving a full-night’s sleep may ...

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Gentle Sleep Tips