Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Skip the Food Fights: 10 Ways to Get Kids to Eat Healthier

Natalie Digate Muth, MD, MPH, RD “I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli,” the first President Bus...

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How to Raise Healthy Eaters: Interview with Dr.Natalie Muth

Interview with Dr. Natalie Muth Natalie Digate Muth, MD, MPH, RD is a community pediatrician and registered dietitian widely recognized for her expertise in childhood obesity, nutrition, and fitness. Her book Eat Your Vegetables! and Other Mistakes Parents Make...

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Toddler Sleep Problems: My Toddler Poops to End Her Nap

Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than...

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Baby Sleep: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed

Parents Get Jitters Too: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed Written by Gentle Sleep Coach, Brooke Nalle Unfortunately this past weekend I spent a lot of time feeling afraid; afraid for my children, our children, afraid for our...

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A Different Take On Spoiling Children by Tina Bryson, PhD and co-author with Dan Siegel MD of "The Whole Brain Child"

Recently I had the pleasure of attending an all day workshop taught by Dr. Tina Bryson on her book The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. I absolutely recommend you read the book and check out her websi...

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Baby Sleep Problems: My Baby Doesn’t Wake Up Happy

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch ...

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Baby Sleep Problems: My Baby Wakes Up Every Hour, Could the Pacifier Be the Problem?

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Sleep and Temperament

Baby Sleep and Temperament Written by Gentle Sleep Coach, Janet Mercer “My daughter is VERY active and the pediatrician calls her a motor baby”. “My daughter’s eating has been tricky… not so much nursing… very feisty… so she eats at night.&nbs...

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Toddler Sleep Problems: My Child Needs a Milk Cup at Night AND a Parent Lying Down With Her!

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Baby Yoga: Sounder Baby and Toddler Sleep

Benefits of Baby Yoga Parents from all over the world ask me for ways to strengthen the bond with their children while helping them calm their bodies and minds before naptime and bedtime. I’ve experienced the benefits of yoga personally, on my own and wit...

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Gentle Sleep Tips