Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Toddler Sleep Problems: My 20 Month Old Wants Me To Hold Her Hand to Sleep!

Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than...

Read Blog

Child Sleep Issue: My 9 Year Old Needs Me to Go To Sleep!

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch ...

Read Blog

Toddler Sleep Problem: My 2 Year Old Toddler Won’t Nap

Read Blog

Baby Sleep Problem: When Do I Start Baby Sleep Training?

When Do I Start Baby Sleep Training if My Child is Chronically Sleep Deprived?? Would you like to have me answer your baby sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several que...

Read Blog

Typical Sleep Schedule: Recommended Hours of Sleep for Babies and Toddlers

Most parents ask me what a “typical day” of feedings, naps, and bedtime would look like for their child. Because I get so many questions about this, I decided to dedicate this post to just that. What follows are typical baby and toddler sleep schedules for spec...

Read Blog

Child Sleep Issues: The Link Between Childhood ADHD and Sleep Problems

An interesting article was just published in the New York Times outlining the links between childhood ADHD (Attention Deficit Hyperactive Disorder) and child sleep issues. Of course, we all hear on the news about how ADHD is increasing among our kids, and...

Read Blog

Dream On: Why Sleep Is Important

Getting good sleep may not be on the top of your list but chances are it should be! While the exact science behind why sleep is important still under investigation, research shows that sleep shouldn’t be taken lightly. While the health benefits of getting...

Read Blog

How Do I Stop Co-Sleeping With My Toddler?

How Do I Stop Co-Sleeping With My Toddler? A follower wrote in with a question about how to stop co-sleeping with her toddler. She wrote: “I have a toddler sleep problem. My son is now 15 months old and he does sleep through night and has been since about four ...

Read Blog

Baby Sleep Help: How to Wean Your Child From the Bottle

Tough as it might seem to say bye-bye to the bottle for both of you (it comforts him, it makes things easy for you), it’s important to start the process sometime after your child’s first birthday, with the goal of having him completely weaned by 15 months. Why ...

Read Blog

Is Stress-Free Parenting Possible? One day at a time, I think it is.

By Christine Carter, PhD Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.—Danzae Pace I’ve met very few parents who don’t complain about how stressful life is; just getting ...

Read Blog

Gentle Sleep Tips