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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Daylight Savings Time Tips for You and Your Child

Weekly Question for the Sleep Lady: Dear Sleep Lady, I am nervous about Daylight Savings Time this weekend! I finally got my daughter sleeping thru the night (with a few early mornings on occasion) and I don’t want to ruin our great progress! Can you give me so...
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Sleep Averages: How Much Sleep Does Your Child Need?

Below are some general guidelines as to how many hours of sleep the AVERAGE child requires at various ages (taken from “Solve Your Child’s Sleep Problems” by Dr. Richard Ferber). Remember, every child is different- some need more or less sleep than others- but ...
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wean the pacifier

Baby Sleep Help: To Wean or Not to Wean the Pacifier

Baby Sleep Help: To Wean or Not to Wean the Pacifier “My 10 month old still sleeps with a pacifier and sometimes he’ll wake up in the middle of the night and cry because it fell out. If I get in there quick enough and put it back in his mouth he’ll someti...
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Is Potty Training Ruining Your Child’s Sleep?

Is Potty Training Ruining Your Child’s Sleep?     Community Question of The Week: Potty Training and Sleep “Help! My 2.5 year old who is newly daytime potty trained is stalling at bedtime and waking up in the middle of the night to say he has to ...
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GOOD NIGHT, SLEEP TIGHT

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