Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

The Sleep Lady's Secrets of a Sleeping Baby

If you’ve read my book, you know that sleep is a fascinating subject (or at least it is to me). It’s a developmental area that undergoes an incredible metamorphosis as your child grows. Sleep is amazing, and it’s something that we all need to function. Interestingly, the ability to put yourself to sleep is also…

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Where Should My Toddler Sleep?

Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above…

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How to Deal with Nightmares and Monsters

Not every parent experiences their toddler waking from a nightmare; but if you do, it can be heart breaking. You hear a scared and desperate cry coming from your toddler’s room, and you rush in to find him bolt upright in bed, screaming and wilding waving his arms, just asking for you to make it…

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The Sleep Lady’s 5 Steps to a Happy Family

I recently came across an article by Bruce Feiler entitled 5 Secrets to a Happy Family. Although he claims to not make lists, and that his ‘secrets’ aren’t really secrets, I found the article to hold quite a bit of truth, and a very comprehensive list…for older children. And that got me thinking. His list…

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Why Your Baby Needs a Transitional Object

As your baby gets older, you will notice some major developmental changes that usually happen between six and eight months, including crawling, the (potential) transition from three naps down to two, as well as an increase in your baby’s separation anxiety. That’s a lot of changes! Transitional objects are one way that parents can help…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS
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Newborn Crash Course
and gently find sleep.

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES