Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Baby Sleep Tips: How Long Does it Take A Child to Go to Sleep?

Baby Sleep Tips: Baby Sleep Secret #2- It takes an average of 15 to 20 minutes to go to sleep This one may surprise you. Did you know that this average applies to both grown-up and baby sleep alike? Experts say that if you’re “asleep before your hea...

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Consistency is Your Key to Baby and Toddler Sleep Coaching Success!

We all know it is important to be consistent in parenting but it’s hard to be 100% consistent- especially in the middle of the night when we are tired and not thinking clearly (and you’re in the middle of sleep coaching). Parents need to begin by ta...

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Baby Sleep Tip: It’s Quality AND Quantity Sleep that Matters!

Baby Sleep Tip: Secret #5 -Both quality and quantity of baby sleep matter This means getting: The right kind of sleep This means unfragmented, uninterrupted and “motionless.” Don’t wake your baby to eat unless he physically needs to eat, and n...

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Baby Sleep Tips: what sleeping like a baby really means

Baby Sleep Tips: Secret #6 -Babies are notoriously “light” sleepers Just like grown-ups and older kids, infants switch between REM (light) sleep and non-REM (very deep) sleep several times during the night and during naps. The big difference between...

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Baby Sleep Tips: Oh, the many ways babies soothe themselves to sleep!

Baby Sleep Tips: Excerpt from “52 Sleep Secrets for Babies” Secret #3 – Babies do all sorts of things to soothe themselves to sleep Some typical baby sleep rituals: -Sucking thumbs, fingers, a pacifier, or a lovey. -Twirling the tags or ears o...

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Baby Sleep Tips: How Much Sleep Does My Baby or Toddler Need?

Baby Sleep Tips: Secret #3 Alert, bright babies need MORE than the average amount of sleep–not less A baby who seems ahead of the curve- interested in the world around her, reaching milestones early- often fools her parents into thinking she needs less sl...

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Toddler Sleep Problem: Summer Sleep Routine Busters

No matter how hard you try to keep your child on a predictable and comforting sleep routine, disruptions are inevitable, and so are some toddler sleep problems. Some routine-busters, like a vacation or a weekend at the grandparents, are planned and welcome. Oth...

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Baby Sleep Tip: What is the Best Baby Sleep Advice?

Check out the baby sleep article below printed in the UK’s paper the Telegraph on April 22, 2010. Make sure that you read the very last sentence. I will comment further there. What is the Best Baby Sleep Advice? In Penelope Leach, elder stateswoman of chi...

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Is My Child Ready? – Toilet Training Tips for Stress-Free Potty Training

Many parents are wary in the months leading up to potty training, as it seems this milestone can be rife with stress, power struggles, and messy problems. While it is certainly a stressful time for parents, it also is for the child being trained! Defusing that ...

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“When Should I Stop Swaddling My Baby” – Weaning Your Baby Out of His Swaddle

Many parents of newborns worry that they will have to actively “wean” their baby from swaddling. Luckily, babies often send clear signals that they don’t like being swaddled anymore as they get more mobile. On average, babies are ready to be w...

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Gentle Sleep Tips