Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

The Swaddling Controversy: Should You Stop Swaddling Your Baby?

When your baby is in the hospital, your nurse hands her to you neatly swaddled, peaceful, and rested baby. Many parents take a class before their baby is born to learn how to properly care for baby, and the majority of these classes teach proper swaddling technique. That may be about to change with some…

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5 Reasons That A Sleep Coach is Better Than Any Sleep Book

Yesterday, I ran across an article in the Huffington Post entitled “I Read All The Baby Sleep Books”. In the article the author (a mother) is seemingly overwhelmed by the wealth of (mis)information available to parents who just want one thing: a baby who sleeps through the night. The article points out that every sleep…

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naps for cosleepers

Naps for Cosleepers — Teaching Your Baby to Nap Independently

Naps for Cosleepers — Teaching Your Baby to Nap Independently New moms are usually told to try and sleep when baby sleeps. This works out well if you are co-sleeping, as your baby sleeps in your bed with you, making it convenient for both mom and baby to sleep at the same time. But what…

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Autism and Sleep

Every parent deals with sleep troubles at some point. At the least, most children experience at least one sleep regression during their childhood, and this is normal. For families who are affected by Autism Spectrum Disorder, achieving a full-night’s sleep may feel like a never-ending trial. For these families, sleep is not a problem that…

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Baby Sleep: My 8 Month Old is Standing In the Crib

Would you like to have me answer your baby sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then…

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Baby Sleep: Green Your Nursery

It’s chic to be green these days, and if you’re considering a green nursery (where you baby sleeps), you aren’t alone. Did you know that a standard crib mattress might contain some pretty harsh chemicals and materials? These include antibacterials, commercial waterproofers, nanoparticles used as waterproofing or antibacterial agents, polyurethane, synthetic latex, vinyl, and antimony,…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
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Newborn
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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES