Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Baby Yoga: Sounder Baby and Toddler Sleep

Benefits of Baby Yoga Parents from all over the world ask me for ways to strengthen the bond with their children while helping them calm their bodies and minds before naptime and bedtime. I’ve experienced the benefits of yoga personally, on my own and with my daughters. I was delighted to read that recent pediatric…

READ BLOG

Daylight Savings Tips— Two Ways to Fall Back

Daylight Saving Time will end on Sunday, November 3rd, 2019 in the U.S. I remember when “falling back” just meant an extra hour of sleep! When you become a parent it can mean schedules that are thrown off, your kids waking super early, and everyone feeling grumpy for several days or longer. Every child is…

READ BLOG

My Baby's Naps are too Short! It's Time for Nap Coaching

A mom named Terra wrote in and asked the following question about her baby whose naps are too short: “I have a baby sleep problem. My baby is almost 6 months old. I’m working on getting her 3 regular naps a day. What should I do when naps are too short? She will often wake…

READ BLOG

Five Top Tips For Tired Moms

Written by Gentle Sleep Coach Andrea Elovson, Sleepy Bug Five Top Tips For Tired Moms For many new parents, sleep quickly falls to #54 on the daily “to do list”. But inching sleep up toward the top is crucial to the health and happiness of many growing families and tired moms. Sleep restores our bodies,…

READ BLOG

Baby Sleep Coaching: What Is the Best Method for My Child??

Would you like to have me answer your baby sleep coaching question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video…

READ BLOG
GET HELP NOW

RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS
Get answers from experts in our
Newborn Crash Course
and gently find sleep.

[et_bloom_inline optin_id=”optin_2″]

COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES