Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Weekly Toddler Sleep Problem for The Sleep Lady: “My 3 1/2 year old, who was a fabulous sleeper in the crib, has progressively gotten worse with her sleep habits since moving into a bed a year ago. Recently, she has been getting up multiple times in the middle of the night, going back to bed…
Weekly Baby Sleep Problem for The Sleep Lady: “Dear Kim, I read your book “Good Night, Sleep Tight” and used The Sleep Lady Shuffle when my daughter was 10 months old. She’s been sleeping great since then. Your book saved my sanity because it used to take me up to 2 hrs to put her…
Toddler Naps: Nap or Not to Nap for My 4 Year Old? “I am struggling. Does my 4 year old need a nap? On weekdays, she goes to 1/2 day preschool, naps afterwards in her room with dim lights and a sound machine from about 12:45pm until between 2 and 2.45, and I to…
Weekly Question for the Sleep Lady: Dear Sleep Lady, I am nervous about Daylight Savings Time this weekend! I finally got my daughter sleeping thru the night (with a few early mornings on occasion) and I don’t want to ruin our great progress! Can you give me some Daylight Saving tips? Nervously, Beth Dear Beth-…
Luckily my 8 month old daughter is sleeping through the night now. I am a working mom and not at home with my baby during the week to nap coach her. She is at a larger daycare center and basically when she’s tired, they put her down, when she’s hungry they feed her. So I…
Weekly Toddler Sleep Problem for The Sleep Lady: “My 14 month old sleeps wonderfully at night, I put her down at 7ish and she’ll sleep until 6 and after a quick cup of milk she’s back asleep until 7:30. BUT she’ll only take two 30-45 minute naps a day. She shows signs of sleepiness but…
Weekly Toddler Sleep Question for The Sleep Lady: “My 3.5 yr old daughter has recently started to have issues with sleeping in her bed. I am certain at times she has nightmares. We of course have let her sleep in our bed while either myself or my husband sleep on the couch. Her crib turns…
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